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Wed 18th Jun 2025 at 5:16pm by vashtherat

Walk > General
  • Time
    27:43
  • Miles
    0.99
  • Min/mi
    28:00
  • Stride(cm)
    48
  • Cals
    110
  • Cadence
    120
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    3242
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 1km - 11:06(11:06/km) 125/162bpm [1387b/km] 56cal 59/64rpm 5.41/5.91kmph
2) 0.59km - 16:38(28:11/km) 105/125bpm [2959b/km] 54cal 21/69rpm 2.13/5.54kmph
11:06 16:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:34 150 136-162 2635 125 122-126 16/4
0.13 2:09 1:03 16:43 131 126-134 2191 123 122-126 3/12
0.19 3:16 1:07 17:57 124 121-128 2225 123 120-126 5/11
0.25 4:23 1:07 17:52 129 125-134 2305 124 122-128 9/5
0.31 5:31 1:08 18:08 122 118-128 2211 123 120-126 15/6
0.38 6:45 1:14 19:39 120 117-124 2358 121 120-126 3/6
0.44 7:48 1:04 17:02 123 118-129 2094 119 118-120 15/12
0.50 8:57 1:09 18:17 116 115-121 2121 119 116-120 7/5
0.56 10:07 1:10 18:36 119 115-121 2212 119 114-120 5/7
0.63 11:11 1:05 17:12 114 112-117 1961 119 116-122 8/8
0.69 12:20 1:09 18:28 113 112-113 2087 118 116-118 5/5
0.75 13:30 1:10 18:36 113 109-116 2102 117 116-118 4/3
0.81 14:40 1:10 18:37 112 108-114 2085 115 110-120 5/6
0.88 15:52 1:12 19:16 113 111-116 2177 117 114-120 8/4
0.94 18:34 2:42 43:15 116 107-125 5016 114 94-120 6/6
0.99 27:43 9:09 3:01:12 98 86-121 17757 115 92-138 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 162 max Delete HR Trace

  • Cadence Distribution

    120 avge / 138 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 8:52 17:50 More
    1km 11:06 17:51 More
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