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Wed 18th Jun 2025 at 11:37am by Vic (Blazing Saddles, WTF)

Run > General
  • Time
    36:28
  • Miles
    4.37
  • Min/mi
    8:21
  • Pacing
    97.8%
  • WAVA
    54.97
  • Stride(cm)
    123
  • Cals
    526
  • Watts
    367
  • Cadence
    157
  • BPM
    142
  • %MHR
    82.3
  • B/mi
    1189
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 129/149bpm [1075b/mi] 114cal 366/463W
2) 1mi - 8:26(8:26/mi) 143/148bpm [1206b/mi] 122cal 362/442W
3) 1mi - 8:23(8:23/mi) 146/151bpm [1223b/mi] 122cal 365/445W
4) 1mi - 8:22(8:22/mi) 148/153bpm [1239b/mi] 123cal 365/433W
5) 0.37mi - 2:57(8:03/mi) 153/158bpm [1231b/mi] 45cal 391/476W
8:20 8:26 8:23 8:22 2:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:02 111 100-121 892 158 106-166 376 120-463 2/0
0.25 2:03 1:03 8:22 125 121-127 1046 159 156-164 354 312-383 1/4
0.38 3:06 1:03 8:27 120 118-123 1013 158 156-162 332 317-368 1/4
0.50 4:10 1:04 8:30 126 121-136 1071 160 158-166 371 346-391 3/2
0.63 5:12 1:02 8:12 126 124-132 1033 159 158-160 363 335-399 0/2
0.75 6:14 1:02 8:19 138 135-140 1148 158 158-160 363 352-373 2/1
0.88 7:16 1:02 8:18 143 140-148 1187 159 158-160 400 361-454 4/0
1.00 8:19 1:03 8:20 147 143-149 1226 158 154-162 371 316-440 1/3
1.13 9:22 1:03 8:25 140 138-143 1179 157 154-160 347 331-373 1/1
1.25 10:24 1:02 8:18 142 138-144 1179 157 154-160 380 326-412 2/3
1.38 11:27 1:02 8:20 142 140-145 1182 156 154-158 348 318-369 1/3
1.50 12:29 1:03 8:21 140 139-142 1168 156 154-158 354 323-376 1/3
1.63 13:32 1:03 8:24 141 137-145 1185 157 156-158 385 335-442 4/1
1.75 14:37 1:04 8:34 147 145-148 1258 156 154-158 376 358-397 3/0
1.88 15:41 1:04 8:33 147 145-148 1258 156 154-158 369 342-412 2/1
2.00 16:45 1:04 8:33 145 144-148 1240 156 154-158 337 324-348 0/3
2.13 17:47 1:02 8:17 144 142-145 1193 156 154-158 360 342-373 2/2
2.25 18:49 1:02 8:14 145 143-147 1195 157 154-160 365 344-376 1/2
2.38 19:52 1:04 8:28 143 140-146 1212 156 154-158 345 325-360 1/3
2.50 20:54 1:02 8:15 142 140-144 1171 156 154-158 357 343-368 1/2
2.63 21:58 1:04 8:29 147 141-151 1248 156 154-158 403 359-445 4/0
2.75 23:01 1:04 8:29 149 147-151 1263 156 154-158 384 368-408 3/0
2.88 24:05 1:03 8:28 148 146-150 1252 156 154-158 363 352-404 2/2
3.00 25:07 1:03 8:20 146 145-148 1217 156 154-158 345 337-358 0/2
3.13 26:09 1:02 8:15 148 146-150 1221 156 154-158 369 358-378 1/1
3.25 27:11 1:02 8:14 150 149-151 1234 157 154-164 375 355-404 2/2
3.38 28:15 1:04 8:31 148 146-150 1260 155 154-156 362 352-377 1/1
3.50 29:19 1:04 8:30 150 147-153 1275 156 152-158 393 349-433 4/1
3.63 30:21 1:02 8:17 148 144-153 1225 155 154-158 333 315-359 0/5
3.75 31:24 1:03 8:27 144 143-146 1216 156 154-158 356 353-362 1/1
3.88 32:26 1:02 8:16 148 143-151 1224 156 154-160 384 355-423 4/3
4.00 33:30 1:04 8:28 150 148-151 1271 156 154-158 350 334-382 1/2
4.13 34:31 1:01 8:08 147 145-151 1196 157 154-160 377 349-472 4/2
4.25 35:32 1:01 8:09 155 151-158 1262 157 156-160 429 359-476 4/1
4.37 36:28 56 8:00 157 156-158 1257 158 156-162 367 360-373 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 4.4 36:26 8:21
    Walk 0.1 106 0 2 7:17

  • Power Distribution

    367W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.14% More
    800m 4:04 8:11 45.97% More
    1km 5:06 8:12 48.31% More
    Mile 8:17 8:17 51.04% More
    5k 25:58 8:22 54.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 55.40
    5km 25:24 8:11 55.73
    5M 42:04 8:25 54.76
    10km 52:58 8:31 54.26
    10M 1:27:42 8:46 53.74
    Half 1:56:46 8:55 53.23
    20M 3:02:51 9:09 53.10
    Mara 4:03:26 9:17 53.27
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