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Wed 18th Jun 2025 at 12:36pm by run Jim run

Run > General
  • Time
    44:01
  • Miles
    4.00
  • Min/mi
    11:00
  • Pacing
    47.4%
  • WAVA
    44.80
  • Stride(cm)
    93
  • Cals
    547
  • Watts
    330
  • Cadence
    158
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1527
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:40(13:40/mi) 130/142bpm [1776b/mi] 153cal 293/429W
2) 0.5mi - 4:12(8:24/mi) 147/151bpm [1235b/mi] 62cal 392/424W
3) 0.5mi - 5:08(10:17/mi) 139/149bpm [1428b/mi] 68cal 354/469W
4) 0.5mi - 4:09(8:18/mi) 152/156bpm [1263b/mi] 62cal 425/509W
5) 0.5mi - 6:30(13:01/mi) 139/156bpm [1808b/mi] 71cal 257/446W
6) 0.5mi - 4:21(8:42/mi) 150/155bpm [1305b/mi] 64cal 400/505W
7) 0.5mi - 5:59(11:57/mi) 137/154bpm [1638b/mi] 67cal 260/430W
8) 0mi - 2(15:46/mi) 128/128bpm [2019b/mi] 145/146W
13:40 4:12 5:08 4:09 6:30 4:21 5:59 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:48 15:48 +2 15:48 130 81-142 2054 151 0-204 293 0-429 48/23
1.50 20:00 4:12 8:24 147 135-151 1235 170 160-176 392 294-424 2/16
2.00 28:13 8:13 +5 16:27 139 121-149 2285 152 0-176 359 0-469 18/5
2.50 32:53 4:40 +1 9:20 152 140-156 1419 169 0-180 427 0-509 10/10
3.00 40:35 7:42 +1 15:24 139 126-156 2140 140 0-172 259 0-446 12/12
3.50 44:56 4:21 8:42 150 126-155 1305 171 106-180 399 120-505 8/9
4.00 52:23 7:27 +1 14:53 137 125-154 2040 148 0-176 261 0-430 9/37
4.00 52:25 2 +1 21:07 128 127-128 2702 110 110-110 146 144-148 0/0
4.00 52:25 0 +1 26:49 128 128-128 3433 110 110-110 144 144-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 8.2% 21:19
    12 2.0% 17:26

  • Cadence Distribution

    158 avge / 204 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 166 3.7 36:34 12:12
    Walk 12.1 106 0.3 7:21 23:21
    Still 0.1 - - 5 -
    Pause 13.8 - - 8:25 -

  • Power Distribution

    330W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.92% More
    800m 4:10 8:23 48.53% More
    1km 5:41 9:08 46.89% More
    Mile 10:49 10:49 42.41% More
    5k 37:43 12:08 40.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 45.30
    5km 33:40 10:50 45.19
    5M 55:46 11:09 44.53
    10km 1:10:12 11:18 44.19
    10M 1:56:16 11:38 43.84
    Half 2:34:47 11:49 43.47
    20M 4:02:24 12:07 43.45
    Mara 5:22:44 12:19 43.65
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