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Wed 18th Jun 2025 at 12:16pm by Smokeygoose

Run > Treadmill
  • Time
    12:02
  • Miles
    1.02
  • Min/mi
    11:48
  • Pacing
    82.2%
  • WAVA
    36.52
  • Stride(cm)
    80
  • Cals
    104
  • Watts
    230
  • Cadence
    170
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1500
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:49(11:49/mi) 127/142bpm [1501b/mi] 102cal 4/55rpm 225/304W
2) 0.02mi - 13(10:14/mi) 141/142bpm [1443b/mi] 2cal 4/55rpm 247/302W
11:49 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:39 113 108-117 1994 154 114-166 177 70-208 0/0
0.13 1:53 47 12:31 118 115-121 1477 164 162-166 212 207-218 0/0
0.19 2:39 46 12:20 122 119-124 1504 165 164-166 211 205-217 0/0
0.25 3:25 46 12:08 124 122-125 1505 166 164-166 215 211-220 0/0
0.31 4:11 46 12:12 123 121-125 1500 166 164-168 210 202-219 0/0
0.38 5:10 1:00 15:58 120 117-124 1915 162 144-170 190 67-245 0/0
0.44 5:53 42 11:13 125 122-128 1401 172 170-174 238 232-245 0/0
0.50 6:34 42 11:05 130 128-132 1440 174 172-174 239 236-244 0/0
0.56 7:15 41 10:58 131 130-132 1436 174 172-176 243 241-247 0/0
0.63 7:56 41 10:56 131 129-133 1433 173 172-174 245 242-249 0/0
0.69 8:37 41 10:57 132 131-133 1444 174 174-176 248 243-253 0/0
0.75 9:19 42 11:08 133 132-135 1482 173 170-174 249 241-256 0/0
0.81 10:00 41 10:54 134 132-135 1460 173 172-174 246 233-257 0/0
0.88 10:38 38 10:15 136 134-138 1394 178 174-180 259 245-268 0/0
0.94 11:15 37 9:47 138 135-141 1350 181 176-186 269 254-283 0/0
1.00 11:49 34 8:58 141 140-142 1265 182 180-184 291 274-304 0/0
1.02 12:01 12 9:31 141 139-142 1343 169 142-182 247 153-302 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 171 1 11:21 11:15
    Walk 4.0 132 0 29 37:06
    Still 1.5 - - 11 -

  • Power Distribution

    230W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 33.27% More
    800m 5:11 10:25 36.80% More
    1km 6:33 10:33 38.21% More
    Mile 11:26 11:26 37.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 36.53
    5km 39:11 12:37 36.69
    5M 1:04:53 12:59 36.08
    10km 1:21:42 13:09 35.76
    10M 2:15:17 13:32 35.43
    Half 3:00:08 13:45 35.10
    20M 4:42:04 14:06 35.03
    Mara 6:15:33 14:20 35.15
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