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Wed 18th Jun 2025 at 9:52am by Piewoman

Run > General

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Time
54:42
Miles
5.02
Min/mi
10:54
Pacing
80.4%
WAVA
65.92
Stride(cm)
80
Cals
418
Cadence
186
Asc(m)
254
Hillscore
12
Surface
Mixed

Notes & Comments

1) 0.62mi - 6:24(10:17/mi) 51cal 5.83/7.1mph
2) 0.62mi - 6:24(10:17/mi) 53cal 5.83/6.28mph
3) 0.62mi - 6:27(10:23/mi) 52cal 5.78/6.22mph
4) 0.62mi - 6:46(10:53/mi) 53cal 5.52/5.89mph
5) 0.62mi - 6:52(11:03/mi) 53cal 5.43/5.72mph
6) 0.62mi - 7:18(11:45/mi) 51cal 5.1/5.59mph
7) 0.62mi - 7:18(11:45/mi) 49cal 5.1/5.7mph
8) 0.62mi - 6:44(10:51/mi) 52cal 5.53/6.32mph
9) 0.05mi - 29(9:50/mi) 4cal 6.1/6.16mph

6:24 6:24 6:27 6:46 6:52 7:18 7:18 6:44 29

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:38	3:38 +1:02	14:31	185 118-212	24/18
0.50	6:13	2:36	10:23	191 180-196	19/32
0.75	8:41	2:27	9:48	189 184-194	43/42
1.00	11:12	2:32	10:07	189 186-196	27/24
1.25	13:54	2:41	10:45	187 176-192	20/33
1.50	16:23	2:29	9:56	187 182-190	19/19
1.75	19:06	2:44	10:55	186 182-192	20/19
2.00	21:45	2:39	10:35	186 180-192	17/16
2.25	24:23	2:38	10:32	187 184-192	18/23
2.50	27:12	2:49	11:15	184 176-188	20/11
2.75	29:59	2:47	11:07	184 178-190	30/27
3.00	32:45	2:46	11:04	184 182-188	19/28
3.25	35:31	2:46	11:03	184 178-188	19/13
3.50	38:30	2:59	11:56	182 174-186	25/19
3.75	41:28	2:58	11:53	183 176-188	21/22
4.00	44:38	3:10 +9	12:39	183 118-212	33/18
4.25	47:34	2:56	11:45	184 178-190	26/22
4.50	50:23	2:49	11:18	186 182-192	25/24
4.75	53:40	3:16 +32	13:05	186 118-194	36/26
5.00	56:11	2:32	10:06	189 184-196	14/30
5.02	56:25	14	11:25	192 190-194	1/3

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	16.8%	9:54
17	12.0%	9:18
17	11.6%	10:52
16	11.1%	11:00
14	13.5%	10:17
13	9.2%	13:36

Cadence Distribution
186 avge / 212 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.5	186	5	54:24	11:14
Walk	0.5	118	0	18	13:30
Pause	3.0	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	55.68%	More
800m	4:55	9:52	66.86%	More
1km	6:10	9:56	66.81%	More
Mile	10:07	10:07	62.66%	More
5k	32:53	10:35	67.50%	More
5 miles	56:10	11:14	63.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	64.11
5km	32:54	10:35	67.47
5M	54:28	10:54	65.93
10km	1:08:35	11:02	65.16
10M	1:53:34	11:21	65.66
Half	2:31:12	11:33	65.70
20M	3:56:46	11:50	65.03
Mara	5:15:14	12:02	64.23

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