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Wed 18th Jun 2025 at 9:33am by Birgibee

Run > Treadmill
  • Time
    45:09
  • Miles
    2.90
  • Min/mi
    15:34
  • Pacing
    71.6%
  • WAVA
    26.40
  • Stride(cm)
    79
  • Cals
    174
  • Watts
    123
  • Cadence
    131
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    1457
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:53(15:53/mi) 88/101bpm [1398b/mi] 60cal 106/333W
2) 1mi - 15:41(15:41/mi) 94/110bpm [1474b/mi] 59cal 115/349W
3) 0.9mi - 13:35(15:07/mi) 99/108bpm [1497b/mi] 55cal 127/389W
15:53 15:41 13:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:20 2:20 +10 18:44 70 56-80 1311 134 30-246 152 43-333
0.25 4:17 1:56 15:30 82 75-87 1272 129 94-230 110 60-243
0.38 5:46 1:30 11:56 83 78-89 991 133 90-214 141 60-257
0.50 7:40 1:53 15:07 91 86-96 1376 124 82-236 103 61-180
0.63 9:55 2:15 18:04 96 91-99 1734 113 82-230 94 17-151
0.75 12:26 2:31 20:06 93 89-98 1869 116 90-230 75 58-121
0.88 14:04 1:38 13:04 95 92-99 1242 146 94-248 136 66-273
1.00 16:03 1:59 15:51 98 95-101 1554 123 94-206 105 66-221
1.13 18:32 2:29 19:53 91 86-97 1810 133 98-224 93 49-228
1.25 20:20 1:48 14:24 101 90-110 1454 119 94-224 107 68-259
1.38 23:39 3:19 +1:14 26:32 92 79-100 2441 131 80-236 107 42-196
1.50 25:22 1:43 13:44 95 88-102 1304 136 64-240 132 35-282
1.63 27:01 1:39 13:11 97 94-100 1279 135 108-250 155 75-349
1.75 28:49 1:48 14:25 92 90-97 1326 143 100-240 144 88-296
1.88 30:47 1:58 15:43 95 89-98 1493 131 80-218 118 50-209
2.00 32:57 2:10 17:23 92 89-97 1599 136 124-248 106 99-124
2.13 34:50 1:53 15:03 101 94-108 1520 138 90-248 173 47-303
2.25 36:30 1:40 13:21 98 91-103 1309 144 104-248 137 75-350
2.38 38:42 2:12 17:39 97 94-102 1712 126 32-244 121 46-270
2.50 40:09 1:26 11:30 97 93-103 1115 146 94-250 178 80-349
2.63 42:13 2:04 16:32 98 93-105 1620 124 82-250 118 51-242
2.75 44:36 2:23 19:04 97 91-105 1850 132 94-232 134 49-389
2.88 46:14 1:38 13:04 104 102-108 1360 136 86-242 168 37-301
2.90 46:33 19 13:34 105 103-106 1424 114 82-164 124 57-243

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 110 max Delete HR Trace

  • Cadence Distribution

    131 avge / 250 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.7 209 0.4 4:42 13:39
    Walk 82.9 118 2.5 39:45 16:13
    Still 1.4 - - 41 -
    Pause 2.9 - - 1:24 -

  • Power Distribution

    123W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:38 22.92% More
    800m 6:54 13:53 24.42% More
    1km 8:56 14:22 24.91% More
    Mile 14:46 14:46 26.18% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:36 14:36
    5km 48:34 15:38
    5M 1:20:26 16:05
    10km 1:41:16 16:18
    10M 2:47:42 16:46
    Half 3:43:16 17:03
    20M 5:49:38 17:29
    Mara 7:45:30 17:46
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