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Wed 18th Jun 2025 at 7:38am by CheekynChips

Run > General
  • Time
    28:54
  • Miles
    1.56
  • Min/mi
    18:32
  • Pacing
    87.5%
  • WAVA
    23.39
  • Stride(cm)
    77
  • Cals
    186
  • Cadence
    112
  • BPM
    88
  • %MHR
    49.2
  • B/mi
    1639
  • Asc(m)
    220
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 11:57(11:57/km) 90/101bpm [1076b/km] 73cal
2) 1km - 11:25(11:25/km) 90/104bpm [1028b/km] 80cal
3) 0.5km - 5:32(10:58/km) 81/91bpm [889b/km] 33cal
11:57 11:25 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 88 84-94 1643 115 104-120 81/2
0.13 2:34 1:24 22:23 85 82-91 1903 114 110-118 1/13
0.19 4:04 1:30 24:04 86 82-90 2070 113 108-122 3/40
0.25 5:06 1:02 16:26 92 87-96 1511 113 110-116 37/8
0.31 6:14 1:08 18:03 89 87-93 1607 113 110-116 15/36
0.38 7:11 58 15:21 85 81-89 1305 114 108-118 14/10
0.44 8:23 1:12 19:10 89 85-93 1706 118 108-224 19/37
0.50 9:46 1:23 22:08 95 90-99 2102 112 110-118 2/5
0.56 10:51 1:05 17:23 98 96-100 1703 111 108-112 6/14
0.63 11:58 1:07 17:50 97 93-101 1730 111 94-114 4/5
0.69 12:55 57 15:12 99 93-103 1504 112 110-116 2/4
0.75 14:12 1:17 20:34 96 91-101 1974 105 100-112 16/8
0.81 15:15 1:02 16:40 99 91-104 1650 108 102-114 19/24
0.88 16:28 1:13 19:29 93 87-102 1811 113 108-114 13/7
0.94 17:49 1:21 21:40 90 84-94 1950 109 104-112 7/8
1.00 19:04 1:15 20:01 91 90-93 1821 104 100-110 7/1
1.06 20:14 1:10 18:34 87 81-92 1616 108 104-112 5/2
1.13 21:29 1:15 20:05 82 69-89 1647 112 104-130 9/3
1.19 22:29 1:00 16:01 82 69-89 1313 114 112-118 6/1
1.25 23:30 1:01 16:23 73 70-79 1196 113 112-122 4/2
1.31 24:43 1:12 19:19 80 76-83 1546 116 108-212 9/6
1.38 25:44 1:01 16:21 78 75-82 1275 112 112-114 6/3
1.44 26:53 1:09 18:17 79 77-82 1444 113 106-118 4/8
1.50 27:59 1:06 17:38 82 79-88 1445 110 104-118 6/9
1.56 28:55 56 16:45 87 84-91 1457 112 110-114 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 59.2% 16:05
    31 25.1% 18:23
    15 13.8% 17:17

  • Cadence Distribution

    112 avge / 224 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 218 0 6 32:03
    Walk 99.4 111 1.6 28:45 18:31
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:50 19.06% More
    800m 8:45 17:37 21.19% More
    1km 11:03 17:48 22.07% More
    Mile 18:06 18:06 23.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:02 18:02 23.25
    5km 59:59 19:18 23.42
    5M 1:39:20 19:52 23.01
    10km 2:05:04 20:08 22.79
    10M 3:27:06 20:43 22.57
    Half 4:35:44 21:03 22.35
    20M 7:11:48 21:35 22.29
    Mara 9:34:53 21:57 22.36
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