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Wed 18th Jun 2025 at 7:02am by vashtherat

Walk > General
  • Time
    58:04
  • Miles
    2.84
  • Min/mi
    20:27
  • Stride(cm)
    66
  • Cals
    210
  • Cadence
    119
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    1920
  • Asc(m)
    172
  • Surface
    Road

Notes & Comments

1) 1km - 11:37(11:37/km) 94/102bpm [1091b/km] 46cal 60/63rpm 5.17/5.75kmph
2) 1km - 11:13(11:13/km) 97/102bpm [1087b/km] 44cal 60/62rpm 5.35/6.18kmph
3) 1km - 12:02(12:02/km) 96/104bpm [1155b/km] 45cal 59/63rpm 4.99/5.54kmph
4) 1km - 11:49(11:49/km) 96/101bpm [1135b/km] 45cal 58/65rpm 5.08/6.21kmph
5) 0.58km - 11:24(19:49/km) 86/101bpm [1705b/km] 30cal 29/61rpm 3.03/5.51kmph
11:37 11:13 12:02 11:49 11:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:26 91 80-101 1678 117 112-122 9/6
0.25 4:41 2:23 19:04 93 85-98 1773 121 118-126 8/9
0.38 6:58 2:17 18:17 96 92-101 1756 121 118-122 7/13
0.50 9:12 2:14 17:49 93 87-97 1657 122 120-126 13/4
0.63 11:39 2:27 19:33 96 90-99 1877 120 118-122 9/17
0.75 13:49 2:10 17:19 97 94-102 1679 122 122-124 6/9
0.88 16:04 2:15 18:03 97 93-101 1752 122 120-124 9/6
1.00 18:22 2:18 18:22 97 95-100 1782 120 118-122 16/19
1.13 20:41 2:19 18:33 97 93-102 1799 120 118-124 9/7
1.25 22:56 2:15 18:00 97 94-100 1746 120 118-124 10/9
1.38 25:19 2:23 19:06 98 96-100 1871 119 118-122 12/13
1.50 27:39 2:20 18:39 99 98-101 1846 119 114-122 8/3
1.63 30:02 2:24 19:09 97 93-104 1857 118 116-120 4/17
1.75 32:28 2:26 19:25 94 91-97 1825 118 116-120 21/10
1.88 35:01 2:33 20:20 94 92-97 1912 117 114-120 11/6
2.00 37:20 2:19 18:34 93 91-96 1726 118 116-122 12/8
2.13 39:37 2:17 18:19 95 93-101 1740 118 114-120 5/11
2.25 42:04 2:27 19:37 98 94-101 1922 120 116-130 10/10
2.38 44:25 2:21 18:49 98 96-100 1844 119 114-122 7/6
2.50 46:57 2:32 20:13 92 88-97 1859 116 114-118 19/8
2.63 49:24 2:27 19:35 93 91-96 1822 116 112-118 8/14
2.75 51:52 2:28 19:42 96 88-100 1891 116 112-120 5/10
2.84 58:04 6:12 1:06:47 77 70-87 5142 93 80-108 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 104 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 8:57 18:00 More
    1km 11:11 18:00 More
    Mile 18:13 18:13 More
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