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Wed 18th Jun 2025 at 6:52am by Lewisc23

Run > General
  • Time
    45:47
  • Miles
    7.00
  • Min/mi
    6:32
  • Pacing
    62.4%
  • Stride(cm)
    132
  • Cals
    645
  • Cadence
    186
  • BPM
    152
  • %MHR
    89
  • B/mi
    996
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 133/145bpm [956b/mi] 86cal 8.35/9.89mph
2) 0.01mi - 4(7:41/mi) 146/146bpm [1123b/mi] 7.8/9.25mph
3) 1mi - 6:00(6:00/mi) 149/157bpm [894b/mi] 87cal 10/10.85mph
4) 1mi - 6:15(6:15/mi) 151/156bpm [943b/mi] 90cal 9.61/11.19mph
5) 1mi - 5:58(5:58/mi) 154/159bpm [920b/mi] 86cal 10.04/11.1mph
6) 1mi - 6:08(6:08/mi) 157/163bpm [964b/mi] 91cal 9.77/11.63mph
7) 0.25mi - 2:03(8:12/mi) 153/163bpm [1254b/mi] 27cal 7.32/10.04mph
8) 0.25mi - 1:30(5:57/mi) 164/169bpm [977b/mi] 24cal 10.07/11.27mph
9) 0.14mi - 1:00(6:55/mi) 166/170bpm [1149b/mi] 16cal 8.67/9.29mph
10) 0.23mi - 1:30(6:32/mi) 164/169bpm [1071b/mi] 24cal 9.19/11.27mph
11) 0.13mi - 1:00(7:34/mi) 165/169bpm [1249b/mi] 16cal 7.93/8.16mph
12) 0mi - 2(8:12/mi) 166/166bpm [1360b/mi] 7.32/8.16mph
13) 0.01mi - 3(7:19/mi) 165/165bpm [1207b/mi] 8.21/8.25mph
14) 0mi - 2(6:33/mi) 167/167bpm [1094b/mi] 9.16/8.27mph
15) 0.09mi - 38(7:14/mi) 163/168bpm [1179b/mi] 10cal 8.29/8.47mph
16) 0.23mi - 1:33(6:36/mi) 155/162bpm [1022b/mi] 20cal 9.1/12.08mph
17) 0.23mi - 1:42(7:23/mi) 171/178bpm [1262b/mi] 28cal 8.13/8.72mph
18) 0.23mi - 1:31(6:38/mi) 157/163bpm [1042b/mi] 21cal 9.04/10.92mph
19) 0.19mi - 1:37(8:27/mi) 154/159bpm [1302b/mi] 19cal 7.1/8.33mph
7:11 4 6:00 6:15 5:58 6:08 2:03 1:30 1:00 1:30 1:00 2 3 2 38 1:33 1:42 1:31 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:10 7:10 7:10 132 83-145 947 180 0-186 6/31
1.01 7:13 3 5:45 146 145-146 839 184 184-184 0/1
2.01 13:14 6:01 6:01 150 141-157 902 192 184-194 10/8
3.01 19:29 6:15 6:15 151 147-155 943 190 182-192 11/10
4.01 25:27 5:58 5:58 154 149-159 920 191 186-194 10/15
5.01 31:36 6:08 6:08 156 149-163 958 179 0-192 17/11
5.26 35:20 3:45 +1 14:59 153 126-162 2294 164 0-184 6/3
5.51 36:50 1:30 5:57 164 158-169 977 180 0-200 10/1
5.65 37:50 1:00 6:55 166 160-169 1148 181 166-190 2/6
5.88 39:20 1:30 6:32 164 160-168 1071 191 184-196 12/1
6.02 40:20 1:00 7:34 165 158-167 1248 177 170-184 1/11
6.02 40:22 2 6:41 166 165-166 1109 178 178-178 0/0
6.03 40:25 3 6:36 166 165-166 1097 179 178-180 0/1
6.03 40:27 2 6:50 167 166-167 1140 180 180-180 0/0
6.12 41:53 1:26 +1 16:24 160 142-168 2623 143 0-188 2/1
6.35 43:26 1:33 6:37 155 138-162 1025 182 0-200 12/3
6.58 45:07 1:41 7:20 171 156-177 1255 178 168-184 1/14
6.81 46:38 1:31 6:41 158 147-163 1056 171 0-194 13/1
7.00 48:16 1:38 +1 8:30 154 145-158 1309 179 170-184 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 7:06
    12 4.7% 6:58
    11 2.1% 6:27

  • Cadence Distribution

    186 avge / 200 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 187 7 45:32 6:39
    Walk 4.0 98 0 1:57 58:22
    Pause 1.6 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 50.98% More
    800m 2:57 5:56 57.19% More
    1km 3:41 5:56 60.26% More
    Mile 5:59 5:59 64.63% More
    5k 19:35 6:18 65.46% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:49 5:49
    5km 19:21 6:14
    5M 32:03 6:25
    10km 40:21 6:30
    10M 1:06:49 6:41
    Half 1:28:58 6:47
    20M 2:19:19 6:58
    Mara 3:05:29 7:05
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