Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 5:10am by aledu73

Run > General
  • Time
    1:06:37
  • Miles
    7.46
  • Min/mi
    8:56
  • WAVA
    54.47
  • Stride(cm)
    96
  • Cals
    863
  • Watts
    329
  • Cadence
    187
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1187
  • Asc(m)
    206
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 2km - 11:37(5:48/km) 109/123bpm [633b/km] 133cal 304/453W
2) 0.4km - 1:57(4:51/km) 131/148bpm [636b/km] 25cal 443/496W
3) 0.42km - 2:31(5:57/km) 122/149bpm [727b/km] 29cal 271/462W
4) 0.4km - 1:59(4:58/km) 136/152bpm [676b/km] 29cal 428/477W
5) 0.43km - 2:32(5:56/km) 127/153bpm [754b/km] 29cal 263/432W
6) 0.4km - 1:55(4:48/km) 140/158bpm [672b/km] 29cal 433/484W
7) 0.43km - 2:38(6:04/km) 131/158bpm [795b/km] 32cal 242/471W
8) 0.4km - 1:53(4:42/km) 143/160bpm [671b/km] 28cal 434/492W
9) 0.42km - 2:31(5:57/km) 138/162bpm [822b/km] 32cal 275/489W
10) 0.4km - 1:54(4:45/km) 148/162bpm [702b/km] 29cal 445/524W
11) 0.42km - 2:32(5:59/km) 139/162bpm [833b/km] 32cal 250/464W
12) 0.4km - 1:59(4:57/km) 149/162bpm [736b/km] 31cal 433/565W
13) 0.42km - 2:31(6:00/km) 140/162bpm [841b/km] 31cal 263/443W
14) 0.4km - 1:58(4:56/km) 150/162bpm [740b/km] 30cal 426/533W
15) 0.43km - 2:36(6:04/km) 141/162bpm [855b/km] 33cal 246/525W
16) 0.4km - 2:06(5:15/km) 151/161bpm [792b/km] 32cal 415/512W
17) 0.41km - 2:29(6:04/km) 141/160bpm [855b/km] 32cal 244/411W
18) 0.4km - 1:58(4:55/km) 152/165bpm [748b/km] 30cal 421/493W
19) 0.43km - 2:51(6:34/km) 136/167bpm [893b/km] 34cal 218/489W
20) 0.4km - 1:59(4:57/km) 151/163bpm [747b/km] 31cal 420/514W
21) 0.42km - 2:18(5:31/km) 148/167bpm [817b/km] 31cal 273/470W
22) 1.77km - 9:54(5:35/km) 128/141bpm [714b/km] 121cal 311/419W
11:37 1:57 2:31 1:59 2:32 1:55 2:38 1:53 2:31 1:54 2:32 1:59 2:31 1:58 2:36 2:06 2:29 1:58 2:51 1:59 2:18 9:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.24 13:21 13:21 +2 10:44 109 66-123 1170 184 0-200 305 0-453 24/20
1.49 15:18 1:57 7:49 131 74-148 1025 201 186-204 443 254-496 18/0
1.75 17:48 2:30 9:33 123 104-149 1174 184 176-204 272 227-462 1/20
2.00 19:48 2:00 8:03 136 102-152 1094 197 178-202 428 192-477 18/0
2.27 22:19 2:31 9:30 128 111-153 1215 177 98-198 264 125-432 1/20
2.52 24:15 1:56 7:47 140 109-158 1090 199 178-210 433 246-484 17/0
2.79 26:53 2:38 9:45 131 110-158 1278 166 0-204 244 0-473 1/20
3.03 28:46 1:53 7:34 143 109-160 1082 202 184-214 434 199-492 18/0
3.30 31:16 2:30 9:33 138 120-162 1318 181 118-198 277 168-491 1/19
3.55 33:10 1:54 7:40 148 119-162 1135 201 178-210 445 244-524 18/0
3.81 35:42 2:32 9:36 139 121-162 1335 172 0-206 252 0-464 1/19
4.06 37:41 1:59 8:00 149 120-162 1191 200 184-204 433 233-565 18/0
4.32 40:11 2:30 9:36 140 123-162 1345 177 114-202 264 98-443 1/19
4.57 42:10 1:59 8:00 150 123-162 1200 201 184-208 426 245-533 18/0
4.83 44:46 2:36 9:46 141 126-162 1376 171 0-202 248 0-525 1/19
5.08 46:52 2:06 8:26 151 125-161 1274 200 184-208 415 219-512 19/0
5.33 49:21 2:29 9:45 141 128-160 1376 168 0-194 245 0-411 0/18
5.58 51:19 1:58 7:55 152 129-165 1204 204 184-214 421 219-493 19/0
5.85 54:10 2:51 10:33 136 124-167 1434 149 0-198 219 0-489 0/18
6.10 56:09 1:59 8:00 151 124-163 1207 200 180-214 420 252-514 17/0
6.36 58:26 2:17 8:50 148 134-167 1307 176 0-198 275 0-470 1/18
7.46 1:22:11 23:45 +4 21:33 128 82-141 2758 183 0-196 313 0-419 18/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.8% 8:30
    19 4.7% 7:53
    19 4.7% 8:00
    19 4.6% 8:31
    19 4.6% 8:01
    19 4.5% 8:12

  • Cadence Distribution

    187 avge / 214 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 190 7.3 1:03:23 9:05
    Walk 17.7 110 0.1 15:08 2:14:18
    Still 0.4 - - 20 -
    Pause 3.9 - - 3:20 -

  • Power Distribution

    329W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.44% More
    800m 4:10 8:22 46.98% More
    1km 5:12 8:22 49.45% More
    Mile 8:30 8:30 52.00% More
    5k 27:05 8:43 54.36% More
    5 miles 44:09 8:50 54.36% More
    10k 57:00 9:10 52.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.86
    5km 26:19 8:28 55.95
    5M 43:35 8:43 55.07
    10km 54:53 8:50 54.59
    10M 1:30:53 9:05 54.12
    Half 2:01:00 9:14 53.64
    20M 3:09:29 9:28 53.57
    Mara 4:12:17 9:38 53.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,475 Fetchies!
Already a Fetchie? Sign in here