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Tue 17th Jun 2025 at 7:45pm by Blondie runner

Run > General
  • Time
    53:03
  • Miles
    6.23
  • Min/mi
    8:31
  • Pacing
    85.5%
  • WAVA
    62.29
  • Stride(cm)
    104
  • Cals
    516
  • Cadence
    182
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    1510
  • Asc(m)
    221
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 176/189bpm [1497b/mi] 84cal
2) 1mi - 8:12(8:12/mi) 186/195bpm [1524b/mi] 84cal
3) 1mi - 9:58(9:58/mi) 175/189bpm [1743b/mi] 91cal
4) 1mi - 8:26(8:26/mi) 186/196bpm [1567b/mi] 87cal
5) 1mi - 8:22(8:22/mi) 180/192bpm [1506b/mi] 85cal
6) 1mi - 7:47(7:47/mi) 168/184bpm [1309b/mi] 68cal
7) 0.23mi - 1:48(7:54/mi) 163/166bpm [1287b/mi] 17cal
8:30 8:12 9:58 8:26 8:22 7:47 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 152 107-181 1362 187 180-198 10/2
0.50 4:24 2:09 8:38 180 177-182 1554 181 178-184 21/4
0.75 6:26 2:02 8:07 185 180-188 1500 183 180-186 4/8
1.00 8:30 2:04 8:18 183 180-188 1518 183 180-186 11/6
1.25 10:34 2:04 8:17 186 179-194 1541 182 180-186 12/4
1.50 12:37 2:03 8:11 182 179-185 1488 183 180-186 6/4
1.75 14:34 1:57 7:48 189 184-194 1475 184 180-186 3/11
2.00 16:42 2:08 8:31 188 184-192 1602 181 176-186 14/10
2.25 18:43 2:02 8:06 185 181-189 1499 185 182-186 5/7
2.50 21:00 2:17 9:08 181 177-185 1653 182 180-186 30/3
2.75 24:14 3:14 12:54 168 154-180 2168 150 108-180 32/2
3.00 26:39 2:26 9:42 168 162-173 1630 179 172-186 10/11
3.25 28:48 2:09 8:35 183 175-188 1570 183 132-188 2/15
3.50 30:56 2:08 8:33 186 182-190 1590 183 180-186 19/4
3.75 33:01 2:04 8:17 185 183-188 1533 184 182-186 12/12
4.00 35:05 2:04 8:17 191 184-196 1584 184 182-186 8/4
4.25 37:01 1:56 7:45 182 176-186 1411 185 182-188 1/9
4.50 38:59 1:57 7:50 187 185-192 1463 185 182-188 2/11
4.75 41:08 2:09 8:35 184 178-189 1581 185 182-190 5/14
5.00 43:27 2:19 9:17 169 163-180 1570 185 182-186 17/0
5.25 45:23 1:56 7:46 173 163-184 1343 185 182-186 5/7
5.50 47:21 1:57 7:50 171 165-175 1339 186 182-188 2/20
5.75 49:19 1:58 7:52 167 159-179 1314 185 184-188 3/26
6.00 51:15 1:56 7:43 162 158-168 1251 185 182-188 2/25
6.23 53:03 1:48 7:56 163 161-166 1294 186 184-190 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 196 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 8.7% 11:26
    24 3.9% 9:19
    18 6.4% 8:41
    16 5.0% 8:56
    11 5.0% 8:59

  • Cadence Distribution

    182 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 183 6.2 51:46 8:24
    Walk 2.3 111 0.1 1:12 19:36
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 51.25% More
    800m 3:50 7:43 55.90% More
    1km 4:50 7:46 57.84% More
    Mile 7:46 7:46 61.02% More
    5k 25:27 8:11 64.30% More
    5 miles 42:39 8:32 62.09% More
    10k 52:51 8:30 62.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 62.15
    5km 25:22 8:10 64.50
    5M 42:01 8:24 63.04
    10km 52:54 8:31 62.34
    10M 1:27:36 8:46 62.10
    Half 1:56:38 8:54 61.75
    20M 3:02:39 9:08 60.85
    Mara 4:03:11 9:17 59.93
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