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Tue 17th Jun 2025 at 7:35pm by Grey Tornado

Run > General
  • Time
    22:05
  • Miles
    2.96
  • Min/mi
    7:28
  • Pacing
    96.6%
  • WAVA
    63.87
  • Stride(cm)
    128
  • Cals
    354
  • Watts
    425
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1129
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 137/146bpm [1009b/mi] 109cal 428/530W
2) 1mi - 7:30(7:30/mi) 154/159bpm [1155b/mi] 122cal 418/485W
3) 0.96mi - 7:13(7:31/mi) 163/170bpm [1226b/mi] 123cal 422/463W
7:22 7:30 7:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:55 109 87-128 754 171 166-178 462 409-530 1/1
0.25 1:45 53 7:07 133 128-137 948 168 166-170 431 419-447 1/2
0.38 2:40 55 7:21 139 136-142 1022 167 166-170 444 423-489 3/0
0.50 3:37 56 7:30 144 141-146 1081 166 162-170 430 409-454 1/2
0.63 4:34 57 7:35 141 138-146 1070 166 164-168 410 400-416 1/1
0.75 5:31 57 7:39 141 138-143 1079 168 166-170 412 405-420 1/1
0.88 6:26 55 7:21 143 142-144 1051 169 166-172 438 410-458 1/1
1.00 7:21 55 7:20 145 144-145 1062 169 166-172 452 440-467 1/1
1.13 8:17 56 7:25 145 144-146 1075 172 170-174 448 417-461 2/1
1.25 9:14 57 7:38 147 145-148 1121 170 166-174 406 391-442 1/1
1.38 10:11 57 7:36 150 147-153 1141 168 166-172 403 353-426 1/2
1.50 11:09 58 7:44 154 153-157 1191 168 166-168 406 365-423 1/0
1.63 12:04 55 7:20 158 157-159 1158 166 164-170 406 397-417 1/2
1.75 12:58 54 7:15 158 158-159 1146 168 166-174 418 414-422 1/2
1.88 13:54 56 7:25 158 157-159 1171 169 166-172 420 404-457 3/1
2.00 14:51 57 7:38 159 158-159 1215 170 166-176 440 407-485 2/1
2.13 15:47 55 7:23 159 158-159 1173 170 166-174 410 395-424 0/1
2.25 16:43 56 7:30 158 156-159 1185 170 166-174 420 415-425 2/1
2.38 17:40 57 7:34 159 157-165 1203 170 166-172 431 404-463 1/1
2.50 18:36 56 7:32 165 163-166 1243 167 164-170 439 433-449 1/2
2.63 19:34 58 7:43 166 165-166 1280 167 164-170 435 423-445 1/1
2.75 20:34 1:00 7:57 167 164-170 1327 168 166-170 412 387-436 1/1
2.88 21:27 54 7:11 168 167-169 1207 167 164-170 414 384-439 1/2
2.96 22:05 38 7:19 168 167-168 1229 166 164-168 408 394-438 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3 22:04 7:27
    Still 0.1 - - 1 -

  • Power Distribution

    425W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.81% More
    800m 3:34 7:10 55.35% More
    1km 4:30 7:15 57.54% More
    Mile 7:19 7:19 60.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 66.94
    5km 23:18 7:30 63.70
    5M 39:24 7:53 61.43
    10km 50:05 8:04 60.34
    10M 1:24:41 8:28 58.60
    Half 1:54:06 8:43 57.39
    20M 3:02:02 9:06 56.27
    Mara 4:05:15 9:22 55.84
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