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Tue 17th Jun 2025 at 5:22pm by ultralizzy

Run > General
  • Time
    43:30
  • Miles
    3.76
  • Min/mi
    11:34
  • Pacing
    82.2%
  • Stride(cm)
    96
  • Cals
    389
  • Cadence
    145
  • BPM
    138
  • B/mi
    1597
  • Surface
    Road

Notes & Comments

1) 0.16mi - 3:00(19:18/mi) 98/110bpm [1892b/mi] 14cal 3.11/3.81mph
2) 0.1mi - 1:00(10:30/mi) 126/135bpm [1322b/mi] 8cal 5.72/6.06mph
3) 0.04mi - 30(12:28/mi) 136/137bpm [1696b/mi] 4cal 4.81/5.82mph
4) 0.09mi - 1:00(10:34/mi) 139/143bpm [1469b/mi] 9cal 5.68/6mph
5) 0.04mi - 30(13:28/mi) 141/143bpm [1899b/mi] 5cal 4.46/5.84mph
6) 0.09mi - 1:00(10:33/mi) 137/141bpm [1446b/mi] 9cal 5.68/6mph
7) 0.04mi - 30(12:59/mi) 136/141bpm [1767b/mi] 4cal 4.62/5.84mph
8) 0.09mi - 1:00(10:35/mi) 130/135bpm [1375b/mi] 8cal 5.67/6mph
9) 0.04mi - 30(12:47/mi) 132/134bpm [1687b/mi] 4cal 4.7/5.89mph
10) 0.1mi - 1:00(10:28/mi) 130/136bpm [1360b/mi] 8cal 5.73/5.93mph
11) 0.04mi - 30(12:09/mi) 133/137bpm [1617b/mi] 4cal 4.94/5.76mph
12) 0.09mi - 1:00(10:53/mi) 128/132bpm [1392b/mi] 8cal 5.52/5.92mph
13) 0.04mi - 30(13:03/mi) 132/134bpm [1722b/mi] 4cal 4.6/5.84mph
14) 0.09mi - 1:00(10:39/mi) 130/135bpm [1384b/mi] 8cal 5.64/6.05mph
15) 0.04mi - 30(12:55/mi) 135/136bpm [1744b/mi] 4cal 4.64/5.82mph
16) 0.09mi - 1:00(10:55/mi) 140/149bpm [1529b/mi] 9cal 5.49/5.89mph
17) 0.04mi - 30(13:09/mi) 147/149bpm [1932b/mi] 5cal 4.57/5.72mph
18) 0.1mi - 1:00(10:16/mi) 136/139bpm [1396b/mi] 9cal 5.84/6.06mph
19) 0.04mi - 30(13:03/mi) 137/139bpm [1788b/mi] 4cal 4.6/5.89mph
20) 0.09mi - 1:00(10:45/mi) 136/137bpm [1463b/mi] 9cal 5.58/5.95mph
21) 0.04mi - 30(13:24/mi) 137/138bpm [1836b/mi] 4cal 4.48/5.76mph
22) 0.1mi - 1:00(10:29/mi) 135/139bpm [1415b/mi] 9cal 5.72/6.05mph
23) 0.04mi - 30(12:32/mi) 137/139bpm [1717b/mi] 4cal 4.79/5.89mph
24) 0.1mi - 1:00(10:27/mi) 136/141bpm [1421b/mi] 9cal 5.74/6.05mph
25) 0.04mi - 30(13:22/mi) 140/143bpm [1871b/mi] 5cal 4.49/5.89mph
26) 0.09mi - 1:00(10:40/mi) 137/141bpm [1462b/mi] 9cal 5.62/6.14mph
27) 0.04mi - 30(12:19/mi) 139/143bpm [1713b/mi] 5cal 4.87/5.89mph
28) 0.09mi - 1:00(10:32/mi) 140/144bpm [1475b/mi] 9cal 5.7/6.25mph
29) 0.04mi - 30(12:54/mi) 143/145bpm [1844b/mi] 5cal 4.65/5.92mph
30) 0.09mi - 1:00(10:36/mi) 141/144bpm [1496b/mi] 9cal 5.66/6.05mph
31) 0.04mi - 30(13:30/mi) 144/146bpm [1945b/mi] 5cal 4.44/5.92mph
32) 0.1mi - 1:00(10:20/mi) 139/144bpm [1436b/mi] 9cal 5.81/6.25mph
33) 0.04mi - 30(11:58/mi) 146/148bpm [1747b/mi] 5cal 5.01/5.93mph
34) 0.1mi - 1:00(10:13/mi) 146/148bpm [1491b/mi] 10cal 5.87/6.23mph
35) 0.04mi - 30(12:39/mi) 148/151bpm [1871b/mi] 5cal 4.74/6.01mph
36) 0.1mi - 1:00(10:16/mi) 147/149bpm [1509b/mi] 10cal 5.84/6.27mph
37) 0.04mi - 30(12:55/mi) 149/151bpm [1924b/mi] 5cal 4.65/6.06mph
38) 0.1mi - 1:00(10:04/mi) 148/151bpm [1491b/mi] 10cal 5.96/6.37mph
39) 0.04mi - 30(12:16/mi) 151/154bpm [1853b/mi] 5cal 4.89/6.11mph
40) 0.1mi - 1:00(10:11/mi) 150/157bpm [1528b/mi] 10cal 5.89/6.36mph
41) 0.04mi - 30(13:04/mi) 154/156bpm [2012b/mi] 5cal 4.59/6.05mph
42) 0.09mi - 1:00(10:36/mi) 151/155bpm [1600b/mi] 10cal 5.66/6.06mph
43) 0.04mi - 30(12:27/mi) 153/155bpm [1906b/mi] 5cal 4.82/6.01mph
44) 0.09mi - 1:00(10:51/mi) 151/154bpm [1638b/mi] 10cal 5.53/5.95mph
45) 0.05mi - 30(11:00/mi) 150/152bpm [1650b/mi] 5cal 5.45/5.82mph
46) 0.1mi - 1:00(10:30/mi) 146/147bpm [1534b/mi] 10cal 5.71/5.89mph
47) 0.04mi - 30(13:36/mi) 146/149bpm [1985b/mi] 5cal 4.41/5.69mph
48) 0.09mi - 1:00(10:56/mi) 143/145bpm [1564b/mi] 10cal 5.49/5.89mph
49) 0.04mi - 30(13:00/mi) 145/148bpm [1885b/mi] 5cal 4.61/5.71mph
50) 0.09mi - 1:00(11:03/mi) 145/151bpm [1602b/mi] 10cal 5.43/5.89mph
51) 0.04mi - 30(14:11/mi) 147/150bpm [2085b/mi] 5cal 4.23/5.62mph
52) 0.09mi - 1:00(10:37/mi) 145/149bpm [1539b/mi] 10cal 5.65/5.9mph
53) 0.04mi - 30(13:24/mi) 147/152bpm [1970b/mi] 5cal 4.48/5.76mph
54) 0.09mi - 1:00(11:02/mi) 145/148bpm [1600b/mi] 10cal 5.44/5.8mph
55) 0.04mi - 30(13:27/mi) 145/148bpm [1951b/mi] 5cal 4.46/5.65mph
3:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:30 2:30 19:57 96 89-105 1915 115 82-124
0.25 4:00 1:30 12:01 121 105-135 1453 143 118-166
0.38 5:24 1:24 11:13 138 134-143 1547 147 120-156
0.50 6:50 1:26 11:29 139 135-143 1595 145 118-156
0.63 8:15 1:25 11:17 133 127-141 1501 146 122-160
0.75 9:39 1:24 11:14 130 123-135 1461 147 120-156
0.88 11:04 1:25 11:19 130 118-137 1471 146 120-156
1.00 12:30 1:26 11:29 130 127-134 1492 145 120-156
1.13 13:56 1:26 11:29 134 131-136 1538 145 120-158
1.25 15:20 1:24 11:16 143 135-149 1610 147 118-168
1.38 16:46 1:26 11:26 136 134-139 1554 145 120-158
1.50 18:12 1:26 11:26 136 133-138 1556 145 118-158
1.63 19:35 1:24 11:08 136 133-139 1514 147 118-158
1.75 20:57 1:22 10:54 137 130-143 1492 147 120-158
1.88 22:19 1:22 10:55 138 134-143 1506 150 120-158
2.00 23:41 1:22 10:58 140 137-144 1535 149 118-160
2.13 25:06 1:25 11:19 142 139-146 1607 147 120-158
2.25 26:31 1:25 11:19 141 138-146 1595 146 118-160
2.38 27:52 1:21 10:47 146 144-148 1574 150 120-162
2.50 29:15 1:23 11:06 147 145-151 1632 148 122-160
2.63 30:38 1:23 11:03 148 144-151 1635 148 120-162
2.75 31:59 1:22 10:53 150 146-154 1633 149 118-162
2.88 33:24 1:24 11:16 152 149-157 1712 146 118-160
3.00 34:48 1:24 11:16 152 149-155 1711 146 118-158
3.13 36:09 1:20 10:42 150 147-154 1606 150 140-156
3.25 37:35 1:27 11:33 146 142-149 1686 144 118-156
3.38 39:01 1:25 11:22 144 142-148 1638 145 118-156
3.50 40:30 1:29 11:54 145 142-151 1726 142 120-154
3.63 41:54 1:24 11:09 146 140-152 1629 147 120-156
3.75 43:20 1:27 11:35 145 142-148 1679 144 118-154
3.76 43:30 10 16:11 144 142-144 2331 117 116-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    145 avge / 168 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.2 154 2.9 30:33 10:25
    Walk 29.4 121 0.8 12:47 15:26
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 27.93% More
    800m 5:19 10:41 31.72% More
    1km 6:40 10:44 33.36% More
    Mile 10:53 10:53 35.53% More
    5k 34:42 11:10 36.94% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:41 10:41
    5km 35:32 11:26
    5M 58:51 11:46
    10km 1:14:05 11:55
    10M 2:02:41 12:16
    Half 2:43:21 12:28
    20M 4:15:47 12:47
    Mara 5:40:33 13:00
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