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Tue 17th Jun 2025 at 4:58pm by brus

Run > General
  • Time
    57:39
  • Miles
    6.23
  • Min/mi
    9:15
  • Pacing
    95.4%
  • WAVA
    46.20
  • Stride(cm)
    116
  • Cals
    638
  • Watts
    297
  • Cadence
    150
  • BPM
    179
  • %MHR
    88.8
  • B/mi
    1660
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 166/176bpm [975b/km] 61cal 275/358W
2) 1km - 5:50(5:50/km) 176/182bpm [1026b/km] 64cal 284/421W
3) 1km - 5:53(5:53/km) 182/187bpm [1072b/km] 66cal 299/399W
4) 1km - 5:45(5:45/km) 175/180bpm [1007b/km] 62cal 269/302W
5) 1km - 5:48(5:48/km) 178/185bpm [1031b/km] 63cal 290/417W
6) 1km - 5:44(5:44/km) 182/189bpm [1044b/km] 64cal 314/414W
7) 1km - 5:51(5:51/km) 179/183bpm [1047b/km] 63cal 295/346W
8) 1km - 5:45(5:45/km) 183/188bpm [1053b/km] 65cal 292/320W
9) 1km - 5:50(5:50/km) 186/191bpm [1084b/km] 67cal 328/423W
10) 1km - 5:12(5:12/km) 189/195bpm [983b/km] 61cal 316/466W
11) 0.03km - 9(5:19/km) 189/190bpm [1005b/km] 2cal 336/352W
5:52 5:50 5:53 5:45 5:48 5:44 5:51 5:45 5:50 5:12 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:17 158 116-168 1467 149 144-164 287 204-352 10/11
0.50 4:42 2:23 9:33 170 165-174 1622 147 144-152 275 222-358 8/10
0.75 7:02 2:20 9:20 176 167-182 1643 149 144-160 288 195-421 11/14
1.00 9:22 2:20 9:20 175 171-178 1634 149 146-152 282 237-322 7/7
1.25 11:46 2:24 9:35 176 174-179 1688 149 146-152 282 251-357 7/6
1.50 14:08 2:22 9:29 182 177-185 1725 149 146-152 306 259-359 10/0
1.75 16:30 2:21 9:25 183 179-187 1723 150 146-160 302 264-399 9/3
2.00 18:48 2:18 9:14 179 176-183 1653 148 146-152 270 247-302 4/5
2.25 21:06 2:18 9:11 175 166-178 1607 149 146-152 258 230-294 1/11
2.50 23:29 2:23 9:31 174 167-179 1655 149 146-152 280 259-302 3/7
2.75 25:51 2:22 9:29 180 177-182 1707 149 146-152 286 247-350 9/6
3.00 28:11 2:20 9:22 175 171-179 1638 150 148-152 267 225-319 3/12
3.25 30:27 2:16 9:04 185 176-189 1679 154 150-158 365 277-417 14/1
3.50 32:47 2:20 9:19 181 173-187 1688 149 146-154 300 281-347 3/8
3.75 35:04 2:16 9:06 180 177-183 1638 149 146-154 292 257-389 6/10
4.00 37:23 2:19 9:16 180 177-183 1669 149 146-154 295 266-346 6/11
4.25 39:46 2:24 9:34 177 174-181 1694 149 146-152 293 258-323 4/9
4.50 42:06 2:19 9:17 182 179-185 1690 151 146-154 298 276-318 6/6
4.75 44:26 2:20 9:20 182 180-185 1698 151 148-154 288 247-320 7/6
5.00 46:44 2:18 9:14 183 180-188 1689 153 150-156 297 268-337 4/4
5.25 49:05 2:21 9:23 185 181-190 1737 154 152-160 350 288-423 10/4
5.50 51:23 2:19 9:15 187 184-191 1728 153 152-158 310 228-361 9/5
5.75 53:36 2:12 8:50 187 184-191 1651 153 148-164 309 248-375 11/11
6.00 55:41 2:05 8:21 188 182-194 1571 156 152-162 334 237-466 13/13
6.23 57:39 1:58 8:30 190 188-195 1616 157 152-168 306 274-355 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 9:32
    15 3.1% 9:13
    14 4.9% 8:48
    13 4.6% 9:31

  • Cadence Distribution

    150 avge / 168 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.3 152 3.9 35:54 9:10
    Walk 37.7 147 2.3 21:45 9:24

  • Power Distribution

    297W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 37.42% More
    800m 4:09 8:20 40.65% More
    1km 5:11 8:21 42.91% More
    Mile 8:45 8:45 44.50% More
    5k 28:21 9:08 45.73% More
    5 miles 46:04 9:13 46.08% More
    10k 57:30 9:15 46.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 46.87
    5km 27:34 8:52 47.04
    5M 45:40 9:08 46.48
    10km 57:29 9:15 46.19
    10M 1:35:12 9:31 45.65
    Half 2:06:45 9:41 45.16
    20M 3:18:29 9:55 45.29
    Mara 4:24:16 10:05 45.59
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