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Tue 17th Jun 2025 at 9:22am by Vincey

Run > General
  • Time
    4:18:15
  • Miles
    9.94
  • Min/mi
    25:59
  • Pacing
    47.4%
  • WAVA
    22.70
  • Stride(cm)
    57
  • Cals
    1254
  • Cadence
    108
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    2034
  • Asc(m)
    723
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1km - 13:20(13:20/km) 65/75bpm [867b/km] 67cal
2) 1km - 16:09(16:09/km) 67/82bpm [1082b/km] 62cal
3) 1km - 13:53(13:53/km) 71/85bpm [985b/km] 69cal
4) 1km - 15:24(15:24/km) 68/77bpm [1048b/km] 72cal
5) 1km - 14:51(14:51/km) 68/73bpm [1010b/km] 83cal
6) 1km - 19:43(19:43/km) 78/104bpm [1537b/km] 120cal
7) 1km - 19:24(19:24/km) 88/109bpm [1707b/km] 116cal
8) 1km - 17:51(17:51/km) 100/115bpm [1784b/km] 88cal
9) 1km - 16:19(16:19/km) 93/103bpm [1518b/km] 64cal
10) 1km - 15:03(15:03/km) 88/95bpm [1324b/km] 63cal
11) 1km - 15:11(15:11/km) 86/106bpm [1306b/km] 76cal
12) 1km - 29:07(29:07/km) 79/99bpm [2300b/km] 95cal
13) 1km - 14:22(14:22/km) 75/87bpm [1077b/km] 64cal
14) 1km - 12:00(12:00/km) 71/84bpm [852b/km] 74cal
15) 1km - 12:05(12:05/km) 81/96bpm [979b/km] 72cal
16) 1km - 13:34(13:35/km) 82/95bpm [1113b/km] 69cal
13:20 16:09 13:53 15:24 14:51 19:43 19:24 17:51 16:19 15:03 15:11 29:07 14:22 12:00 12:05 13:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:29 10:29 20:58 65 57-73 1363 113 96-124 63/44
1.00 22:51 12:22 24:45 65 57-74 1608 108 84-122 17/66
1.50 36:38 13:47 27:34 73 60-84 2013 106 84-152 41/32
2.00 46:17 9:39 19:18 69 58-80 1332 116 100-120 34/47
2.50 59:08 12:50 25:41 68 58-76 1746 108 96-122 28/50
3.00 1:10:52 11:44 23:29 67 61-73 1573 110 100-124 72/31
3.50 1:24:40 13:48 27:36 72 63-88 1987 102 82-114 68/44
4.00 1:40:58 16:17 32:35 81 69-103 2639 100 86-112 99/9
4.50 1:56:52 15:54 31:48 96 80-115 3052 101 80-114 94/2
5.00 2:11:10 14:19 28:37 97 89-105 2776 107 92-132 88/19
5.50 2:24:23 13:12 26:25 93 83-103 2456 107 92-122 7/64
6.00 2:37:11 12:48 25:37 88 78-95 2254 106 86-118 6/91
6.50 2:49:07 11:56 23:51 87 79-103 2075 105 88-150 24/28
7.00 3:00:59 11:52 23:44 83 71-106 1970 109 80-154 18/47
7.50 3:27:29 26:30 53:00 79 68-99 4188 107 82-140 16/60
8.00 3:39:09 11:39 23:19 76 68-87 1772 112 98-122 9/57
8.50 3:48:59 9:50 19:41 68 57-83 1338 112 102-120 28/65
9.00 3:58:18 9:19 18:38 77 67-92 1434 115 106-124 60/55
9.50 4:08:04 9:46 19:32 85 72-96 1661 113 106-118 66/32
9.94 4:18:16 10:12 23:08 80 70-94 1850 113 102-118 46/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    263 13.1% 32:48
    33 16.9% 22:22
    21 9.5% 19:38
    20 16.6% 24:38
    14 7.8% 19:57
    13 8.8% 20:54

  • Cadence Distribution

    108 avge / 154 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 141 0 51 41:35
    Walk 90.8 108 9.9 3:54:27 23:38
    Still 8.9 - - 22:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:27 17:55 22.07% More
    800m 9:10 18:27 25.16% More
    1km 11:36 18:40 26.40% More
    Mile 19:05 19:05 28.28% More
    5k 1:13:35 23:41 23.69% More
    5 miles 2:06:45 25:21 22.53% More
    10k 2:41:56 26:04 22.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:38 22:38 23.84
    5km 1:15:17 24:14 23.15
    5M 2:04:39 24:56 22.91
    10km 2:36:57 25:16 22.77
    10M 4:19:54 25:59 22.69
    Half 5:46:02 26:25 22.55
    20M 9:01:53 27:06 22.64
    Mara 12:01:27 27:32 22.81
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