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Tue 17th Jun 2025 at 2:03pm by thorneygeoff

Run > General
  • Time
    32:34
  • Miles
    3.13
  • Min/mi
    10:24
  • Pacing
    96.7%
  • WAVA
    53.86
  • Stride(cm)
    91
  • Cals
    391
  • Cadence
    169
  • BPM
    143
  • %MHR
    85.7
  • B/mi
    1488
  • Asc(m)
    144
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 135/147bpm [1410b/mi] 120cal 5.74/6.45mph
2) 1mi - 10:23(10:23/mi) 145/151bpm [1505b/mi] 126cal 5.78/6.1mph
3) 1mi - 10:24(10:24/mi) 151/157bpm [1571b/mi] 130cal 5.77/6.22mph
4) 0.13mi - 1:20(10:34/mi) 151/154bpm [1596b/mi] 15cal 5.68/6.41mph
10:27 10:23 10:24 1:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 105 82-128 1072 167 112-184 8/0
0.25 2:40 1:23 11:08 131 126-136 1457 170 168-170 7/9
0.38 3:58 1:18 10:24 132 126-140 1372 171 170-174 5/20
0.50 5:15 1:17 10:18 141 140-144 1453 171 168-174 12/4
0.63 6:34 1:19 10:34 141 139-143 1489 170 168-172 7/9
0.75 7:52 1:18 10:23 140 136-143 1453 169 168-170 9/3
0.88 9:08 1:16 10:09 144 143-147 1462 170 166-172 6/8
1.00 10:27 1:18 10:27 142 139-143 1485 170 168-172 10/10
1.13 11:44 1:17 10:18 144 139-148 1482 170 170-172 10/5
1.25 13:02 1:18 10:23 144 142-148 1495 171 168-174 2/6
1.38 14:20 1:18 10:22 143 142-145 1482 169 166-170 8/3
1.50 15:40 1:20 10:42 144 141-146 1540 170 168-170 7/8
1.63 16:57 1:17 10:15 144 140-146 1475 164 86-174 3/10
1.75 18:15 1:18 10:23 148 143-149 1536 169 166-172 11/10
1.88 19:31 1:17 10:12 147 145-149 1501 170 168-172 7/7
2.00 20:50 1:19 10:29 150 148-151 1573 169 168-172 2/1
2.13 22:08 1:18 10:24 150 147-153 1559 170 168-174 4/5
2.25 23:27 1:19 10:34 148 147-149 1563 170 166-172 2/5
2.38 24:48 1:21 10:49 148 142-150 1601 169 166-174 5/0
2.50 26:06 1:18 10:26 151 147-154 1575 169 168-170 2/7
2.63 27:23 1:17 10:13 153 151-154 1564 170 168-172 7/10
2.75 28:41 1:18 10:22 155 152-157 1607 170 166-172 6/0
2.88 29:57 1:16 10:11 152 150-153 1548 171 168-176 4/3
3.00 31:14 1:17 10:15 153 151-156 1567 171 168-176 1/6
3.13 32:34 1:20 10:37 151 147-153 1604 162 84-176 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.3% 10:16
    12 5.1% 10:24
    10 8.3% 10:28

  • Cadence Distribution

    169 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 3.1 32:23 10:24
    Walk 0.6 96 0 11 16:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 39.13% More
    800m 5:06 10:15 45.33% More
    1km 6:22 10:15 48.04% More
    Mile 10:20 10:20 52.23% More
    5k 32:23 10:25 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 55.53
    5km 32:19 10:24 53.94
    5M 53:30 10:42 53.39
    10km 1:07:22 10:50 53.06
    10M 1:51:33 11:09 52.87
    Half 2:28:32 11:20 52.54
    20M 3:52:35 11:38 52.74
    Mara 5:09:40 11:49 53.13
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