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Tue 17th Jun 2025 at 8:11am by bus306

Walk > General
  • Time
    42:57
  • Miles
    1.94
  • Min/mi
    22:08
  • Stride(cm)
    67
  • Cals
    225
  • Cadence
    109
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1909
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:09(23:09/mi) 93/128bpm [2154b/mi] 129cal 43/104rpm
2) 0.94mi - 19:47(20:57/mi) 77/97bpm [1613b/mi] 96cal 51/57rpm
23:09 19:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:16 89 84-92 2694 99 94-106 0/1
0.13 12:43 10:50 +8:45 2:53:16 107 84-125 18540 102 90-112 2/1
0.19 14:05 1:21 21:42 119 110-128 2583 107 88-112 10/0
0.25 15:16 1:12 19:06 112 104-118 2139 113 110-116 10/1
0.31 16:28 1:11 19:03 100 97-104 1904 112 108-114 2/0
0.38 17:34 1:06 17:36 99 95-103 1743 114 110-116 1/1
0.44 18:45 1:11 18:58 102 99-105 1935 113 110-116 1/1
0.50 19:56 1:11 18:54 102 101-104 1927 116 114-116 2/2
0.56 20:59 1:03 16:56 106 101-111 1794 114 112-116 1/1
0.63 22:11 1:11 19:02 106 99-111 2017 114 110-116 1/2
0.69 24:37 2:26 39:03 99 91-105 3865 110 106-112 3/1
0.75 27:04 2:27 39:13 92 87-98 3608 - 4/1
0.81 1:21:07 54:03 +54:07 14:24:55 68 62-98 58815 108 104-114 2/8
0.88 1:23:32 2:24 38:25 61 59-67 2343 109 108-112 0/1
0.94 1:24:47 1:15 20:00 63 59-68 1260 109 106-112 1/1
1.00 1:26:01 1:15 19:57 64 60-68 1276 128 104-208 1/1
1.06 1:27:20 1:18 20:54 68 60-74 1421 105 88-110 3/0
1.13 1:28:36 1:16 20:22 64 56-76 1303 110 106-112 1/2
1.19 1:29:53 1:17 20:28 60 55-66 1228 107 104-110 3/2
1.25 1:31:09 1:16 20:14 61 57-66 1234 109 106-112 1/3
1.31 1:32:30 1:22 21:45 53 48-57 1152 109 104-110 6/0
1.38 6:00:52 4:28:21 +4:27:24 71:33:44 75 53-82 322030 106 100-114 2/1
1.44 6:02:53 2:01 32:21 87 82-96 2814 106 98-112 2/1
1.50 6:04:12 1:19 21:06 85 78-92 1793 109 98-114 1/2
1.56 6:05:31 1:19 21:04 90 83-96 1895 108 104-112 3/2
1.63 6:06:45 1:14 19:37 88 83-94 1726 109 106-112 1/1
1.69 6:08:01 1:16 20:22 83 79-86 1690 110 108-112 1/4
1.75 6:09:16 1:15 20:06 80 76-83 1608 111 110-112 0/2
1.81 6:10:32 1:15 20:05 88 83-93 1767 111 108-114 2/2
1.88 6:11:48 1:16 20:20 87 83-92 1770 111 108-114 1/1
1.94 6:13:02 1:14 19:38 87 85-91 1709 110 104-114 1/1
1.94 6:13:14 12 27:53 89 88-89 2482 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.0% 38:04

  • Cadence Distribution

    109 avge / 208 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:14 18:34 More
    1km 13:40 22:00 More
    Mile 1:15:20 1:15:20 More
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