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Tue 17th Jun 2025 at 6:14am by chris herbert

Walk > General
  • Time
    5:23:45
  • Miles
    12.36
  • Min/mi
    26:12
  • Stride(cm)
    57
  • Cals
    1020
  • Cadence
    107
  • BPM
    76
  • %MHR
    42.2
  • B/mi
    1988
  • Asc(m)
    315
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 20:44(20:44/mi) 65/82bpm [1348b/mi] 42cal 52/59rpm
2) 1mi - 19:34(19:34/mi) 65/83bpm [1272b/mi] 35cal 54/58rpm
3) 1mi - 22:21(22:21/mi) 73/83bpm [1632b/mi] 55cal 47/59rpm
4) 1mi - 18:58(18:58/mi) 75/84bpm [1422b/mi] 50cal 54/59rpm
5) 1mi - 18:19(18:19/mi) 80/87bpm [1465b/mi] 57cal 56/59rpm
6) 1mi - 19:11(19:12/mi) 83/95bpm [1593b/mi] 70cal 56/59rpm
7) 1mi - 21:24(21:24/mi) 90/108bpm [1926b/mi] 103cal 49/57rpm
8) 1mi - 51:13(51:13/mi) 64/89bpm [3278b/mi] 120cal 18/71rpm
9) 1mi - 33:09(33:09/mi) 78/115bpm [2586b/mi] 123cal 34/57rpm
10) 1mi - 24:51(24:51/mi) 73/97bpm [1814b/mi] 95cal 46/79rpm
11) 1mi - 27:33(27:33/mi) 80/114bpm [2205b/mi] 110cal 41/56rpm
12) 1mi - 30:49(30:49/mi) 82/108bpm [2527b/mi] 118cal 36/56rpm
13) 0.36mi - 15:39(43:36/mi) 73/87bpm [3183b/mi] 42cal 13/53rpm
20:44 19:34 22:21 18:58 18:19 19:11 21:24 51:13 33:09 24:51 27:33 30:49 15:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:02 11:02 22:04 65 49-82 1435 111 104-114 1/25
1.00 20:44 9:42 19:24 66 57-73 1280 112 110-114 8/8
1.50 30:15 9:32 19:03 61 49-70 1162 113 110-116 3/15
2.00 41:57 11:42 +1:40 23:23 70 59-82 1637 113 110-114 7/11
2.50 51:29 9:32 19:04 75 67-82 1430 112 112-116 12/4
3.00 1:07:37 16:07 +3:19 32:15 72 52-83 2322 113 98-116 9/4
3.50 1:16:44 9:07 18:14 73 63-80 1331 114 112-118 8/9
4.00 1:26:35 9:52 19:43 77 67-83 1519 113 108-118 31/7
4.50 1:35:44 9:08 18:16 80 71-86 1462 114 112-118 22/7
5.00 1:44:54 9:10 18:21 81 71-87 1486 114 112-118 28/5
5.50 1:54:25 9:31 19:02 81 75-86 1542 113 108-116 17/14
6.00 2:04:06 9:40 19:21 84 79-95 1625 111 108-114 5/7
6.50 2:13:45 9:39 19:18 88 73-97 1699 111 106-112 8/6
7.00 2:25:30 11:45 23:30 91 68-108 2139 109 104-112 20/22
7.50 3:04:40 39:11 +25:22 1:18:21 67 49-88 5250 106 96-110 39/6
8.00 3:42:01 37:20 1:14:41 64 48-87 4779 102 80-106 6/27
8.50 3:57:49 15:49 31:37 76 48-115 2403 100 88-114 13/28
9.00 4:15:13 17:24 34:48 78 53-94 2714 105 96-112 18/21
9.50 4:27:56 12:43 25:26 79 70-96 2009 104 90-152 23/6
10.00 4:59:10 31:14 +19:09 1:02:29 67 44-88 4186 106 90-134 31/7
10.50 5:11:29 12:19 24:38 92 52-113 2267 102 94-110 18/16
11.00 5:40:08 28:39 +13:23 57:17 73 59-93 4182 106 96-112 13/53
11.50 6:52:24 1:12:16 +54:41 2:24:31 84 56-108 12140 99 84-110 41/6
12.00 7:33:07 40:43 +27:30 1:21:26 81 66-103 6597 104 90-112 15/12
12.36 7:48:50 15:43 43:49 75 59-87 3286 102 96-106 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 7.3% 24:47
    41 11.2% 29:54
    39 9.2% 38:51
    26 3.8% 19:23
    26 3.6% 24:01
    23 2.5% 19:16

  • Cadence Distribution

    107 avge / 152 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:02 18:10 More
    1km 11:17 18:10 More
    Mile 18:17 18:17 More
    5k 58:26 18:49 More
    5 miles 1:41:15 20:15 More
    10k 2:06:47 20:24 More
    10 miles 4:58:56 29:54 More
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