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Tue 17th Jun 2025 at 11:35am by BillericayTrotter

Walk > General
  • Time
    1:36:04
  • Miles
    2.28
  • Min/mi
    42:08
  • Stride(cm)
    37
  • Cals
    257
  • Cadence
    102
  • BPM
    73
  • %MHR
    42.7
  • B/mi
    3075
  • Asc(m)
    186
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 44:29(44:29/mi) 70/105bpm [3114b/mi] 132cal 20/80rpm
2) 1mi - 44:17(44:17/mi) 73/109bpm [3233b/mi] 104cal 22/109rpm
3) 0.28mi - 7:17(26:11/mi) 79/91bpm [2068b/mi] 21cal 36/58rpm
44:29 44:17 7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:13 56 52-62 1580 107 104-110 2/8
0.13 4:55 3:10 50:33 56 49-63 2831 95 86-100 9/1
0.19 7:42 2:47 44:27 63 57-78 2800 91 84-146 11/1
0.25 9:36 1:54 30:16 81 71-87 2452 94 84-154 13/0
0.31 11:32 1:57 31:05 82 73-91 2549 97 80-154 14/0
0.38 15:17 3:45 1:00:02 77 60-91 4622 108 80-158 7/0
0.44 17:31 2:14 35:38 83 70-95 2957 98 80-154 6/7
0.50 19:27 1:56 31:02 58 53-70 1800 96 84-108 0/10
0.56 22:18 2:51 45:36 56 50-62 2553 97 88-106 0/21
0.63 23:38 1:20 21:16 54 51-57 1148 106 102-108 1/14
0.69 27:13 3:35 57:19 56 41-73 3210 99 80-118 10/3
0.75 32:02 4:49 1:17:00 84 65-100 6467 127 80-158 13/0
0.81 36:08 4:07 1:05:50 82 67-92 5399 107 80-160 14/0
0.88 41:12 5:03 1:20:52 84 59-105 6793 98 82-154 16/0
0.94 42:52 1:41 26:50 65 60-69 1744 100 88-110 4/2
1.00 44:29 1:36 25:40 55 51-65 1412 101 92-106 2/5
1.06 48:42 4:13 1:07:30 58 51-75 3915 118 84-218 1/10
1.13 51:00 2:18 36:52 79 69-88 2913 105 80-156 9/3
1.19 52:17 1:17 20:36 82 77-91 1689 99 88-106 8/1
1.25 55:48 3:31 56:08 64 55-80 3593 95 80-108 1/10
1.31 58:02 2:15 35:53 67 56-78 2404 99 94-106 1/20
1.38 1:00:05 2:02 32:37 58 52-63 1892 100 90-110 0/23
1.44 1:03:28 3:24 54:20 75 54-96 4075 114 82-156 6/10
1.50 1:05:08 1:40 26:32 82 74-90 2176 96 86-104 12/1
1.56 1:10:30 5:22 1:25:52 81 69-100 6955 108 82-158 4/3
1.63 1:14:22 3:52 1:01:54 99 87-109 6128 118 80-154 15/0
1.69 1:16:29 2:07 33:46 94 87-100 3174 92 80-104 12/0
1.75 1:18:30 2:01 32:18 78 72-86 2519 96 80-104 8/1
1.81 1:20:15 1:45 28:03 69 59-79 1935 93 82-102 2/13
1.88 1:21:38 1:24 22:17 66 59-72 1471 99 88-102 0/12
1.94 1:26:32 4:53 1:18:13 63 56-73 4927 102 92-112 0/11
2.00 1:28:46 2:15 35:52 78 65-86 2798 97 86-102 0/15
2.06 1:31:31 2:44 43:48 80 62-89 3504 105 100-116 1/8
2.13 1:32:52 1:21 21:43 67 63-76 1455 103 94-110 6/0
2.19 1:34:01 1:09 18:23 84 76-89 1544 102 98-106 1/1
2.25 1:35:19 1:18 20:41 88 83-91 1821 101 94-106 6/0
2.28 1:36:04 45 26:54 86 84-88 2313 90 86-102 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 109 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 10.7% 40:01
    57 14.3% 1:11:04
    42 16.2% 1:05:07
    16 6.8% 35:37
    13 11.7% 48:37
    10 3.3% 21:18

  • Cadence Distribution

    102 avge / 218 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:17 25:18 More
    800m 16:35 33:22 More
    1km 20:44 33:22 More
    Mile 39:15 39:15 More

Bespoke Fields

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