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Tue 17th Jun 2025 at 12:25pm by shellmoby

Run > General
  • Time
    30:00
  • Miles
    2.86
  • Min/mi
    10:29
  • Pacing
    83.6%
  • WAVA
    46.63
  • Stride(cm)
    99
  • Cals
    297
  • Watts
    259
  • Cadence
    156
  • BPM
    159
  • %MHR
    79.9
  • B/mi
    1668
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) Rest 30:00
30:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:02 134 111-149 1210 158 84-166 278 52-312 4/0
0.25 2:24 1:16 10:07 151 145-154 1528 162 160-164 288 242-332 3/0
0.38 3:38 1:15 9:56 150 137-162 1491 160 152-164 301 276-344 4/0
0.50 4:57 1:18 10:27 161 149-168 1683 159 156-164 282 252-306 3/0
0.63 6:19 1:22 10:59 165 158-168 1812 156 124-166 258 212-286 5/1
0.75 7:36 1:17 10:18 163 151-170 1679 159 152-166 292 260-316 4/0
0.88 8:52 1:16 10:08 170 161-173 1724 161 160-164 293 252-336 3/0
1.00 10:17 1:24 11:15 164 159-168 1846 156 138-166 233 72-322 2/10
1.13 11:57 1:40 13:23 156 148-161 2089 146 46-162 187 16-284 1/3
1.25 13:54 1:57 15:38 153 130-166 2393 127 106-156 181 108-274 5/1
1.38 15:15 1:20 10:42 144 132-165 1540 159 148-166 256 132-318 4/5
1.50 16:37 1:22 10:59 162 152-172 1780 159 156-162 279 252-312 2/0
1.63 17:53 1:16 10:07 163 150-171 1649 160 154-162 251 214-300 5/2
1.75 19:12 1:19 10:32 154 149-164 1622 158 156-162 276 256-304 1/1
1.88 20:22 1:10 9:23 166 163-169 1556 161 152-170 284 258-306 4/0
2.00 21:26 1:03 8:28 162 157-165 1371 163 160-166 280 262-294 0/3
2.13 22:31 1:05 8:40 163 151-175 1412 165 162-170 282 260-304 0/5
2.25 23:36 1:06 8:46 163 153-172 1430 164 158-174 259 234-272 0/8
2.38 24:44 1:08 9:01 168 154-174 1514 163 158-166 284 272-302 0/2
2.50 25:54 1:11 9:24 163 153-172 1533 164 158-170 253 180-306 0/5
2.63 27:03 1:09 9:10 165 155-169 1511 163 156-166 263 250-274 0/7
2.75 28:11 1:08 9:02 160 156-166 1445 162 156-166 265 230-312 3/0
2.86 30:14 2:03 19:30 162 140-169 3160 129 102-166 213 38-326 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.7% 10:12
    11 2.5% 10:34

  • Cadence Distribution

    156 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 159 2.7 27:14 9:57
    Walk 9.6 109 0.1 2:54 24:17
    Still 0.3 - - 6 -

  • Power Distribution

    259W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 43.93% More
    800m 4:20 8:43 46.85% More
    1km 5:28 8:48 48.28% More
    Mile 8:57 8:57 49.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 45.40
    5km 32:45 10:32 46.75
    5M 54:14 10:51 45.86
    10km 1:08:17 10:59 45.41
    10M 1:53:05 11:19 45.12
    Half 2:30:33 11:30 44.81
    20M 3:55:45 11:47 44.51
    Mara 5:13:53 11:59 44.07
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