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Tue 17th Jun 2025 at 10:00am by Lewisc23

Run > General
  • Time
    1:00:40
  • Miles
    8.40
  • Min/mi
    7:13
  • Pacing
    84.6%
  • Stride(cm)
    123
  • Cals
    699
  • Cadence
    181
  • BPM
    140
  • %MHR
    82
  • B/mi
    1012
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 127/142bpm [935b/mi] 78cal 8.15/9.71mph
2) 1mi - 7:09(7:09/mi) 136/147bpm [973b/mi] 85cal 8.38/8.83mph
3) 1mi - 7:10(7:10/mi) 134/145bpm [960b/mi] 75cal 8.37/9.37mph
4) 1mi - 7:11(7:11/mi) 138/148bpm [991b/mi] 79cal 8.36/8.97mph
5) 1mi - 7:11(7:11/mi) 140/147bpm [1006b/mi] 79cal 8.35/8.87mph
6) 1mi - 7:12(7:12/mi) 147/166bpm [1058b/mi] 90cal 8.33/10.18mph
7) 1mi - 7:13(7:13/mi) 149/155bpm [1076b/mi] 90cal 8.31/10.18mph
8) 1mi - 7:16(7:15/mi) 150/156bpm [1089b/mi] 90cal 8.27/9.37mph
9) 0.4mi - 2:56(7:18/mi) 149/153bpm [1087b/mi] 33cal 8.23/8.87mph
7:22 7:09 7:10 7:11 7:11 7:12 7:13 7:16 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:50 7:50 +3 7:50 127 65-142 994 159 0-184 23/35
2.00 14:59 7:09 7:09 136 128-147 973 181 166-184 16/25
3.00 22:09 7:10 7:10 134 124-145 961 181 174-184 16/20
4.00 29:45 7:35 +1 7:35 138 123-147 1047 176 0-184 21/21
5.00 36:56 7:11 7:11 140 132-147 1006 181 178-186 15/13
6.00 44:17 7:22 +1 7:22 148 138-166 1089 173 0-186 17/10
7.00 51:40 7:23 +1 7:23 149 140-155 1100 176 0-184 12/14
8.00 58:56 7:16 7:15 150 143-156 1089 182 180-186 17/12
8.40 1:01:52 2:56 +1 7:18 149 144-153 1087 182 180-184 14/1
8.40 1:01:52 0 +1 7:52 147 147-147 1156 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 7:15
    12 2.0% 8:28

  • Cadence Distribution

    181 avge / 186 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 181 8.4 1:00:12 7:19
    Walk 0.2 90 0 6 9:12
    Still 0.7 - - 25 -
    Pause 1.8 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 50.61% More
    800m 3:11 6:25 52.84% More
    1km 4:05 6:35 54.41% More
    Mile 6:45 6:45 57.26% More
    5k 22:21 7:11 57.37% More
    5 miles 35:53 7:11 58.71% More
    10k 44:47 7:12 58.96% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:21 6:21
    5km 21:08 6:48
    5M 35:00 7:00
    10km 44:04 7:06
    10M 1:12:59 7:18
    Half 1:37:10 7:25
    20M 2:32:10 7:37
    Mara 3:22:35 7:44
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