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Tue 17th Jun 2025 at 9:53am by Steve Shaughnessy

Run > General
  • Time
    52:58
  • Miles
    6.02
  • Min/mi
    8:48
  • Pacing
    47.7%
  • WAVA
    64.60
  • Stride(cm)
    118
  • Cals
    660
  • Watts
    336
  • Cadence
    155
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1087
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 115/126bpm [1099b/mi] 114cal 299/364W
2) 1mi - 9:31(9:31/mi) 119/129bpm [1133b/mi] 113cal 323/461W
3) 1mi - 8:40(8:40/mi) 124/132bpm [1074b/mi] 109cal 331/408W
4) 1mi - 8:17(8:17/mi) 129/135bpm [1069b/mi] 107cal 331/547W
5) 1mi - 8:15(8:15/mi) 123/136bpm [1015b/mi] 101cal 341/433W
6) 1mi - 8:33(8:33/mi) 134/142bpm [1146b/mi] 114cal 331/460W
7) 0.02mi - 7(7:30/mi) 133/133bpm [997b/mi] 2cal 357/360W
9:33 9:31 8:40 8:17 8:15 8:33 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:25 5:25 +2:58 21:38 93 52-112 2013 151 140-158 305 213-359 4/5
0.50 7:46 2:22 9:26 120 112-123 1133 152 146-158 314 263-349 4/6
0.75 10:11 2:25 9:40 123 122-125 1190 150 144-156 315 277-364 8/2
1.00 12:32 2:20 9:22 124 123-126 1161 152 146-158 310 258-362 5/4
1.25 14:52 2:20 9:20 126 123-128 1176 152 146-162 320 286-362 6/5
1.50 18:14 3:23 +44 13:31 121 102-129 1635 147 138-174 328 279-408 13/0
1.75 20:34 2:19 9:18 112 102-117 1041 156 146-172 360 291-461 16/1
2.00 23:16 2:42 +29 10:48 116 108-119 1253 155 152-160 309 272-375 9/3
2.25 25:27 2:11 8:46 116 108-121 1016 155 152-162 329 292-373 6/5
2.50 27:48 2:21 9:25 122 118-128 1150 154 146-162 341 287-408 3/2
2.75 29:59 2:10 +6 8:42 128 127-129 1114 158 152-164 331 270-384 13/3
3.00 32:02 2:03 8:12 130 127-132 1066 156 150-160 340 305-372 3/3
3.25 34:42 2:40 +38 10:40 126 121-130 1343 158 152-168 338 286-441 4/12
3.50 37:26 2:44 +31 10:55 128 123-134 1398 157 152-164 337 285-481 2/9
3.75 39:49 2:23 +23 9:33 131 129-134 1250 159 154-176 401 321-547 11/4
4.00 41:51 2:03 8:10 132 129-135 1079 157 152-162 314 276-356 2/18
4.25 44:44 2:52 +51 11:29 115 102-130 1321 158 104-164 352 307-433 2/18
4.50 47:43 2:59 +50 11:57 118 116-119 1409 156 150-164 325 269-364 1/13
4.75 49:48 2:05 8:20 126 119-131 1051 158 152-164 369 304-430 7/2
5.00 51:48 2:00 7:58 133 127-136 1060 159 152-170 366 305-418 3/10
5.25 54:32 2:44 +31 10:57 136 132-141 1489 157 154-162 350 286-415 10/4
5.50 56:41 2:09 8:36 132 130-133 1135 158 152-166 338 291-391 5/4
5.75 59:15 2:35 +29 10:19 132 128-135 1361 159 156-166 342 288-451 4/4
6.00 1:01:52 2:36 +32 10:26 137 130-142 1429 160 152-172 347 273-460 7/6
6.02 1:02:00 8 8:12 133 132-133 1091 167 166-170 357 347-360 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.4% 10:53
    12 4.9% 9:50

  • Cadence Distribution

    155 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 156 5.6 47:41 10:08
    Walk 7.4 144 0.4 5:17 12:30
    Pause 12.7 - - 9:02 -

  • Power Distribution

    336W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 49.71% More
    800m 4:02 8:07 56.54% More
    1km 5:08 8:15 58.96% More
    Mile 8:45 8:45 60.75% More
    5k 29:27 9:29 58.52% More
    5 miles 48:33 9:43 58.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 67.44
    5km 26:15 8:27 65.66
    5M 43:30 8:42 64.98
    10km 54:47 8:49 64.59
    10M 1:30:45 9:05 64.31
    Half 2:00:52 9:14 63.88
    20M 3:09:22 9:28 64.07
    Mara 4:12:12 9:38 64.52
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