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Tue 17th Jun 2025 at 6:19am by Spearsy

Run > Treadmill
  • Time
    30:01
  • Miles
    4.15
  • Min/mi
    7:14
  • Pacing
    99.1%
  • Stride(cm)
    141
  • Cals
    429
  • Watts
    431
  • Cadence
    158
  • BPM
    126
  • B/mi
    908
  • Surface
    Treadmill

Notes & Comments

1) 4.15mi - 30:01(7:14/mi) 126/136bpm [910b/mi] 429cal 431/468W
30:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 53 53 7:03 97 88-109 685 157 154-164 444 393-468
0.25 1:47 54 7:14 112 108-115 811 155 154-158 435 421-454
0.38 2:42 55 7:21 115 114-116 845 155 154-158 429 419-445
0.50 3:37 55 7:19 117 114-119 857 156 154-158 414 379-438
0.63 4:32 54 7:16 116 111-119 843 157 154-158 424 402-436
0.75 5:26 54 7:13 121 119-122 873 158 156-158 423 396-447
0.88 6:20 54 7:14 122 120-122 882 157 154-160 433 420-441
1.00 7:15 54 7:16 122 120-124 886 158 156-160 434 420-441
1.13 8:08 54 7:10 123 121-125 882 158 156-160 440 430-448
1.25 9:02 54 7:10 125 123-126 897 158 156-160 439 434-443
1.38 9:56 54 7:11 125 124-127 897 158 156-160 441 435-451
1.50 10:50 54 7:12 126 124-127 908 157 154-160 433 421-442
1.63 11:45 55 7:20 126 125-127 925 158 156-160 426 420-437
1.75 12:39 54 7:11 126 125-128 905 158 154-160 433 421-453
1.88 13:32 54 7:09 128 125-129 915 158 156-160 435 424-454
2.00 14:26 54 7:11 129 125-132 927 158 156-160 427 408-444
2.13 15:21 54 7:14 130 129-131 939 158 156-160 437 431-444
2.25 16:15 54 7:13 129 126-131 931 158 156-160 431 416-442
2.38 17:08 54 7:10 127 124-128 911 159 156-162 434 419-449
2.50 18:03 54 7:12 129 128-130 929 158 156-160 432 421-443
2.63 18:56 54 7:11 130 129-132 933 157 156-160 433 417-446
2.75 19:51 54 7:14 130 129-130 940 158 156-160 435 429-442
2.88 20:45 55 7:17 128 126-130 932 158 154-160 430 422-442
3.00 21:39 54 7:14 128 127-129 926 158 156-160 433 424-451
3.13 22:33 54 7:11 129 127-131 927 158 156-160 429 414-443
3.25 23:27 54 7:13 130 129-131 937 158 156-160 426 400-451
3.38 24:22 55 7:16 130 126-133 945 158 156-160 420 392-437
3.50 25:16 54 7:12 132 131-133 950 158 154-162 432 419-445
3.63 26:11 55 7:19 131 130-133 958 158 154-160 426 356-458
3.75 27:05 54 7:13 131 129-132 945 158 156-160 432 410-444
3.88 27:59 54 7:13 133 131-135 959 158 156-160 436 424-448
4.00 28:53 54 7:15 134 133-136 972 157 154-160 431 419-441
4.13 29:48 55 7:19 133 132-135 973 158 156-160 429 424-437
4.15 30:01 13 7:21 134 134-134 985 158 156-158 431 428-434

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace

  • Cadence Distribution

    158 avge / 164 max Stride Length: 141cm

  • Power Distribution

    431W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 40.50% More
    800m 3:34 7:11 47.21% More
    1km 4:28 7:11 49.80% More
    Mile 7:11 7:11 53.79% More
    5k 22:25 7:13 57.17% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:38 6:38
    5km 22:05 7:06
    5M 36:34 7:19
    10km 46:03 7:25
    10M 1:16:15 7:38
    Half 1:41:31 7:45
    20M 2:38:58 7:57
    Mara 3:31:39 8:05
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