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Mon 16th Jun 2025 at 5:21pm by zanderace

Run > General
  • Time
    48:24
  • Miles
    6.43
  • Min/mi
    7:32
  • Pacing
    67.9%
  • WAVA
    56.51
  • Stride(cm)
    127
  • Cals
    706
  • Watts
    416
  • Cadence
    168
  • BPM
    149
  • %MHR
    71
  • B/mi
    1123
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.43mi - 48:24(7:32/mi) 149/175bpm [1121b/mi] 706cal 414/574W
48:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:01 126 79-139 1011 168 116-174 377 123-481 4/4
0.50 3:49 1:48 7:14 135 122-140 975 168 162-174 393 303-468 2/14
0.75 5:44 1:55 7:39 141 134-147 1080 168 162-172 427 404-458 4/2
1.00 7:36 1:52 7:28 144 141-147 1076 168 164-170 417 391-451 2/5
1.25 10:07 2:32 +40 10:07 141 126-147 1427 167 162-170 434 206-516 5/3
1.50 12:17 2:10 +16 8:38 142 137-148 1226 168 166-172 416 223-479 3/2
1.75 14:33 2:16 +23 9:04 143 136-151 1297 166 158-170 414 213-468 3/4
2.00 16:27 1:54 7:36 146 142-148 1109 167 164-168 409 392-429 2/1
2.25 18:23 1:56 7:45 148 145-149 1147 167 164-170 402 372-456 2/2
2.50 20:53 2:30 +35 9:59 141 130-149 1407 167 110-170 403 131-463 4/4
2.75 22:43 1:50 7:22 148 146-152 1090 168 162-170 416 395-478 2/3
3.00 24:53 2:10 +19 8:40 148 143-153 1283 168 164-172 414 228-467 2/2
3.25 27:38 2:45 +51 11:00 148 117-157 1629 168 162-170 419 244-481 5/6
3.50 29:42 2:04 +13 8:17 148 134-156 1225 168 88-172 403 92-509 4/5
3.75 31:52 2:09 +17 8:37 151 146-156 1302 170 162-172 411 213-479 3/4
4.00 34:05 2:13 +20 8:53 151 148-156 1340 169 164-182 412 209-470 3/3
4.25 35:59 1:54 7:34 156 155-158 1182 169 166-172 412 374-434 4/2
4.50 39:13 3:15 +1:20 12:59 149 134-157 1934 169 130-176 422 171-545 8/4
4.75 41:55 2:42 +52 10:47 149 141-155 1607 170 162-176 406 201-479 4/8
5.00 44:09 2:14 +22 8:58 154 149-160 1380 170 92-174 415 96-488 5/4
5.25 46:02 1:52 7:28 155 148-164 1158 172 168-182 415 363-489 3/5
5.50 48:18 2:17 +25 9:07 161 152-166 1468 169 162-172 420 211-528 5/3
5.75 50:10 1:51 7:25 164 157-169 1216 169 166-176 447 392-554 6/3
6.00 52:00 1:51 7:22 162 160-166 1194 167 164-170 416 402-442 3/3
6.25 53:54 1:54 7:36 170 160-175 1293 169 166-172 470 416-574 12/1
6.43 55:18 1:24 7:39 164 161-170 1254 169 164-172 422 381-443 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 7:31

  • Cadence Distribution

    168 avge / 182 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 168 6.4 51:40 8:11
    Walk 4.8 123 0 2:43 3:54:55
    Pause 1.6 - - 55 -

  • Power Distribution

    416W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 40.15% More
    800m 3:39 7:21 46.17% More
    1km 4:37 7:25 48.23% More
    Mile 7:27 7:27 51.95% More
    5k 25:41 8:16 49.91% More
    5 miles 43:29 8:42 48.45% More
    10k 53:30 8:37 49.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:44 6:44
    5km 22:23 7:12
    5M 37:04 7:25
    10km 46:41 7:31
    10M 1:17:18 7:44
    Half 1:42:54 7:51
    20M 2:41:09 8:03
    Mara 3:34:33 8:11

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