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Mon 16th Jun 2025 at 10:19am by Carty

Walk > General

  • Time
    27:46
  • Miles
    1.09
  • Min/mi
    25:28
  • Stride(cm)
    56
  • Cals
    122
  • Cadence
    112
  • BPM
    75
  • B/mi
    1917
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 15:42(15:42/km) 74/86bpm [1162b/km] 70cal 37/62rpm
2) 0.75km - 12:04(16:10/km) 74/100bpm [1196b/km] 52cal 36/71rpm
15:42 12:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:26 75 65-86 2283 118 114-124 1/1
0.13 3:13 1:19 21:03 78 74-83 1642 112 102-122 2/2
0.19 4:36 1:23 22:04 78 70-82 1722 112 108-120 1/1
0.25 6:10 1:34 25:03 76 66-82 1903 113 108-122 2/1
0.31 8:50 2:41 42:51 70 61-77 2999 111 90-120 2/3
0.38 10:09 1:18 20:51 80 77-83 1668 111 102-120 3/3
0.44 11:19 1:10 18:48 82 78-86 1541 113 108-118 1/1
0.50 12:30 1:11 18:51 79 76-83 1489 113 100-124 1/0
0.56 13:50 1:20 21:24 75 70-79 1605 106 96-116 1/1
0.63 15:47 1:57 31:13 69 66-73 2154 110 106-118 1/0
0.69 17:55 2:08 34:04 68 64-75 2317 106 96-112 4/0
0.75 19:28 1:33 24:44 74 71-79 1830 105 86-112 2/0
0.81 21:04 1:36 25:36 79 68-83 2023 94 80-108 2/1
0.88 31:49 10:45 +9:33 2:52:05 72 66-77 12390 116 96-124 0/3
0.94 33:58 2:09 34:29 76 67-81 2621 121 108-130 2/2
1.00 35:45 1:47 28:34 71 64-80 2029 113 100-122 0/4
1.06 36:58 1:13 19:26 84 74-94 1633 120 112-128 4/1
1.09 37:21 23 16:37 97 96-100 1613 109 104-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    75 avge / 100 max Delete HR Trace
  • Climb Gradient Min/mi
    11 1.3% 25:17
  • Cadence Distribution

    112 avge / 130 max Stride Length: 56cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 11:37 23:22 More
    1km 15:42 25:17 More
    Mile 34:54 34:54 More
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