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Mon 16th Jun 2025 at 4:05pm by pixiedh

Walk > General
  • Time
    22:14
  • Miles
    1.11
  • Min/mi
    20:02
  • Stride(cm)
    68
  • Cals
    99
  • Cadence
    119
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    2156
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:52(19:07/mi) 102/121bpm [1950b/mi] 61/65rpm 3.14/4.68mph
2) 0.54mi - 10:21(19:07/mi) 102/121bpm [1951b/mi] 61/65rpm 3.14/4.68mph
11:52 10:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:04 91 80-95 2190 116 64-130 0/0
0.13 2:38 1:08 18:05 95 93-97 1718 121 116-126 6/2
0.19 3:48 1:10 18:43 97 91-101 1815 121 116-126 2/3
0.25 5:03 1:14 19:51 102 99-105 2024 124 118-130 1/1
0.31 6:11 1:09 18:17 102 99-108 1865 122 118-124 2/2
0.38 7:20 1:08 18:12 98 93-105 1784 122 118-126 1/1
0.44 8:28 1:08 18:13 102 95-111 1858 123 120-126 1/0
0.50 9:44 1:16 20:17 103 94-114 2089 123 108-130 0/5
0.56 10:54 1:10 18:40 118 111-121 2203 121 114-126 3/0
0.63 11:57 1:03 16:43 115 109-121 1922 122 118-126 3/2
0.69 13:07 1:10 18:46 121 117-123 2271 124 122-130 0/3
0.75 14:23 1:16 20:11 116 109-123 2340 117 108-124 2/0
0.81 15:59 1:36 25:34 112 105-122 2864 114 50-130 2/1
0.88 17:13 1:14 19:49 115 113-118 2278 117 112-124 1/1
0.94 18:32 1:20 21:13 118 114-121 2503 111 94-122 0/1
1.00 19:51 1:18 20:54 114 112-115 2383 116 108-122 1/0
1.06 21:08 1:18 20:44 111 108-114 2302 116 110-128 1/1
1.11 22:13 1:05 21:16 108 103-112 2297 111 92-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:08 More
    800m 9:10 18:26 More
    1km 11:33 18:35 More
    Mile 19:36 19:36 More
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