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Mon 16th Jun 2025 at 6:27pm by running_dan_w

Run > General
  • Time
    11:25
  • Miles
    1.37
  • Min/mi
    8:20
  • Pacing
    50.7%
  • WAVA
    51.62
  • Stride(cm)
    118
  • Cals
    159
  • Cadence
    163
  • BPM
    145
  • %MHR
    78.3
  • B/mi
    1207
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.6km - 7:59(4:59/km) 146/160bpm [728b/km] 110cal
2) 0.6km - 3:27(5:42/km) 161/168bpm [917b/km] 49cal
7:59 3:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:11 105 78-136 1069 154 94-166 25/0
0.13 1:13 34 9:10 141 136-144 1292 166 162-168 0/0
0.19 1:55 42 11:13 141 136-144 1581 162 160-164 1/0
0.25 3:42 1:48 +1:19 28:42 112 96-134 3215 167 110-226 9/0
0.31 4:12 29 7:48 142 133-150 1108 166 164-168 9/0
0.38 4:41 30 7:55 151 150-153 1196 168 166-168 3/0
0.44 5:08 26 7:01 155 151-157 1087 169 168-170 2/0
0.50 5:35 28 7:20 157 157-158 1152 168 166-168 8/0
0.56 6:00 25 6:44 158 157-158 1064 166 166-168 3/0
0.63 6:26 26 6:53 157 156-157 1080 166 166-168 4/0
0.69 6:51 25 6:37 158 157-159 1046 172 166-174 4/1
0.75 7:24 33 8:44 159 158-160 1388 166 164-168 0/5
0.81 7:54 30 8:00 158 158-158 1264 167 166-168 0/3
0.88 8:22 29 7:40 158 158-158 1210 166 164-168 1/3
0.94 8:53 31 8:09 158 158-158 1289 168 168-168 1/0
1.00 9:20 27 7:15 160 158-162 1160 170 168-172 2/0
1.06 9:47 26 7:03 163 162-165 1149 172 170-174 3/0
1.13 10:18 32 8:30 167 165-168 1421 168 162-174 2/4
1.19 10:51 33 8:47 163 162-164 1432 164 162-166 1/2
1.25 11:23 31 8:18 161 160-161 1337 166 164-168 6/0
1.31 11:57 34 9:08 159 158-160 1452 164 162-168 1/2
1.37 12:45 48 13:59 157 153-159 2195 132 102-166 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 5.5% 10:38

  • Cadence Distribution

    163 avge / 226 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 167 1.3 10:44 8:02
    Walk 15.5 103 0 1:59 1:00:37
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.27% More
    800m 3:33 7:09 52.15% More
    1km 4:34 7:21 53.41% More
    Mile 7:35 7:35 55.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 51.23
    5km 27:12 8:45 51.64
    5M 45:02 9:00 50.75
    10km 56:42 9:07 50.28
    10M 1:33:53 9:23 49.79
    Half 2:05:00 9:33 49.31
    20M 3:15:45 9:47 49.17
    Mara 4:20:37 9:57 49.33
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