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Mon 16th Jun 2025 at 7:20pm by merlin2

Bike > General
  • Time
    56:31
  • Miles
    8.66
  • Mph
    9.2
  • Cals
    582
  • BPM
    140
  • B/mi
    914
  • Asc(m)
    132
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 8.66mi - 56:31(6:32/mi) 140/163bpm [914b/mi] 582cal
56:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7.58 122 92-134 966 5/1
0.50 3:16 1:17 11.66 147 134-151 756 8/7
0.75 4:12 56 16.06 125 115-137 467 6/32
1.00 5:02 50 17.88 122 117-126 409 5/9
1.25 6:06 1:03 14.22 112 103-123 473 4/5
1.50 7:26 1:21 11.15 130 122-139 700 4/5
1.75 8:33 1:06 13.54 141 135-145 625 6/12
2.00 9:37 1:04 13.98 148 144-149 635 5/6
2.25 11:17 1:40 9.04 149 140-154 989 8/8
2.50 12:23 1:07 13.51 139 135-143 617 10/7
2.75 13:42 1:19 11.44 146 141-153 766 3/9
3.00 15:02 1:20 11.26 141 135-150 751 3/4
3.25 16:31 1:29 10.12 144 137-157 854 5/3
3.50 17:38 1:07 13.48 149 144-159 663 2/1
3.75 18:39 1:01 14.77 151 145-154 613 1/4
4.00 19:40 1:01 14.72 154 152-156 628 4/1
4.25 28:16 8:36 1.74 128 108-155 4407 2/1
4.50 29:23 1:07 13.46 135 119-145 602 4/5
4.75 30:36 1:13 12.27 145 138-147 709 6/6
5.00 31:51 1:14 12.08 143 138-148 710 5/4
5.25 33:08 1:17 11.69 147 145-148 754 11/12
5.50 34:21 1:13 12.34 146 131-157 710 7/7
5.75 35:44 1:23 10.84 140 131-150 775 4/6
6.00 37:01 1:17 11.63 141 133-146 727 14/2
6.25 38:19 1:18 11.50 144 135-157 751 2/9
6.50 40:29 2:10 6.93 149 125-163 1290 5/2
6.75 41:39 1:09 12.96 136 126-145 630 6/6
7.00 42:51 1:12 12.51 145 143-147 696 7/5
7.25 44:13 1:23 10.89 140 131-145 771 11/0
7.50 45:37 1:23 10.79 142 136-150 789 8/4
7.75 47:55 2:18 6.52 153 150-157 1407 12/1
8.00 50:32 2:38 5.71 146 137-156 1533 10/2
8.25 52:26 1:54 7.88 152 142-158 1157 9/17
8.50 53:26 59 15.23 136 126-145 536 2/3
8.66 56:31 3:05 3.08 144 129-159 2802 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    18 6.4% 4.8
    13 3.8% 8.8
    13 3.4% 6.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:40 3:22 More
    1km 2:09 3:28 More
    Mile 4:04 4:04 More
    5k 14:47 4:45 More
    5 miles 31:01 6:12 More
    10k 37:50 6:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:50 6:35
    20km 1:22:53 6:40
    15 miles 1:41:10 6:45
    20 miles 2:17:15 6:52
    40km 2:52:48 6:57
    25 miles 2:53:52 6:57
    42km 3:01:58 6:58
    50 miles 6:02:30 7:15
    56 miles 6:48:47 7:18
    100 miles 12:35:48 7:33
    112 miles 14:12:16 7:37
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