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Mon 16th Jun 2025 at 5:54pm by Sladey67

Run > General
  • Time
    1:35:10
  • Miles
    7.62
  • Min/mi
    12:29
  • Pacing
    41%
  • WAVA
    41.11
  • Stride(cm)
    83
  • Cals
    971
  • Cadence
    155
  • BPM
    126
  • %MHR
    75.2
  • B/mi
    1577
  • Asc(m)
    314
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 115/141bpm [995b/mi] 103cal
2) 1mi - 10:25(10:25/mi) 122/133bpm [1272b/mi] 120cal
3) 1mi - 11:58(11:58/mi) 135/160bpm [1616b/mi] 144cal
4) 1mi - 13:35(13:35/mi) 132/155bpm [1793b/mi] 141cal
5) 1mi - 19:05(19:05/mi) 118/152bpm [2252b/mi] 140cal
6) 1mi - 13:46(13:46/mi) 132/150bpm [1818b/mi] 138cal
7) 1mi - 10:46(10:46/mi) 124/149bpm [1336b/mi] 108cal
8) 0.62mi - 6:54(11:05/mi) 133/149bpm [1474b/mi] 77cal
8:39 10:25 11:58 13:35 19:05 13:46 10:46 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 103 66-121 788 161 112-168 13/6
0.50 3:50 1:55 7:39 119 112-128 910 164 160-168 0/18
0.75 9:46 5:56 +3:48 23:45 115 75-140 2731 166 162-172 0/15
1.00 12:26 2:41 10:42 118 109-129 1264 159 110-166 1/12
1.25 15:09 2:43 10:52 119 114-123 1292 160 114-168 3/4
1.50 18:04 2:55 11:38 117 100-133 1362 156 102-168 5/4
1.75 20:23 2:19 9:17 127 113-133 1179 165 162-168 4/3
2.00 22:52 2:29 9:55 129 126-131 1279 163 156-168 10/2
2.25 25:52 3:00 12:02 122 103-134 1467 164 156-172 19/1
2.50 28:41 2:49 11:16 134 118-146 1509 163 108-174 24/2
2.75 32:03 3:22 13:28 137 116-159 1845 151 86-168 4/15
3.00 34:50 2:47 11:07 152 140-160 1689 165 162-170 12/16
3.25 37:37 2:47 11:06 128 116-140 1422 167 162-188 34/1
3.50 41:24 3:47 15:08 132 112-149 1998 143 92-172 3/31
3.75 45:31 4:08 16:30 132 112-154 2179 160 102-180 25/11
4.00 48:26 2:54 11:38 139 126-154 1616 160 102-172 18/5
4.25 54:39 6:13 24:53 130 104-152 3234 135 92-172 22/2
4.50 58:26 3:47 15:10 123 98-142 1865 127 82-168 5/17
4.75 1:04:04 5:38 22:33 103 92-117 2322 131 86-222 10/12
5.00 1:07:30 3:26 13:43 121 111-136 1660 150 82-172 7/24
5.25 1:10:08 2:38 10:31 130 121-136 1367 158 92-172 13/10
5.50 1:14:08 4:00 16:00 142 125-150 2273 134 98-216 31/3
5.75 1:17:28 3:19 13:18 133 115-147 1768 160 106-172 26/4
6.00 1:21:18 3:50 15:21 121 103-130 1857 162 108-174 1/16
6.25 1:24:12 2:54 11:36 112 102-118 1299 165 160-172 1/25
6.50 1:26:49 2:37 10:27 119 107-132 1244 156 108-170 0/28
6.75 1:29:47 2:59 11:55 129 118-146 1538 167 124-226 4/17
7.00 1:32:04 2:17 9:07 141 130-148 1286 167 162-172 17/10
7.25 1:35:51 3:47 +1:20 15:09 121 97-134 1832 165 106-176 0/24
7.50 1:38:57 3:06 12:24 138 131-145 1710 152 106-172 24/3
7.62 1:40:19 1:22 11:05 145 137-148 1607 163 156-166 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 11.3% 15:07
    53 4.5% 11:59
    47 11.6% 22:41
    42 8.8% 17:43
    29 7.4% 12:41
    23 9.2% 13:40

  • Cadence Distribution

    155 avge / 226 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 165 6.9 1:11:49 11:07
    Walk 15.7 105 0.7 16:33 23:36
    Still 6.5 - - 6:49 -
    Pause 4.9 - - 5:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.77% More
    800m 3:38 7:19 56.51% More
    1km 4:44 7:38 57.10% More
    Mile 10:16 10:16 45.60% More
    5k 35:56 11:34 43.06% More
    5 miles 1:07:22 13:28 37.51% More
    10k 1:21:48 13:10 38.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 42.34
    5km 36:46 11:50 42.08
    5M 1:00:53 12:11 41.50
    10km 1:16:40 12:20 41.19
    10M 2:06:57 12:42 40.89
    Half 2:49:01 12:54 40.56
    20M 4:24:40 13:14 40.56
    Mara 5:52:23 13:27 40.76
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