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Mon 16th Jun 2025 at 4:38pm by Hallucyn8

Walk > General
  • Time
    36:46
  • Miles
    2.15
  • Min/mi
    17:06
  • Stride(cm)
    81
  • Cals
    203
  • Cadence
    116
  • BPM
    102
  • %MHR
    53
  • B/mi
    1751
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 17:00(17:00/mi) 93/109bpm [1582b/mi] 93cal 57/64rpm
2) 1mi - 17:13(17:13/mi) 108/130bpm [1859b/mi] 96cal 56/62rpm
3) 0.15mi - 2:33(16:46/mi) 123/128bpm [2063b/mi] 14cal 58/59rpm
17:00 17:13 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 84 80-89 1589 111 96-126 4/2
0.13 2:13 1:02 16:28 98 89-102 1613 118 116-120 2/2
0.19 3:13 1:00 16:00 96 92-98 1536 118 118-120 1/2
0.25 4:13 1:01 16:12 89 87-92 1442 120 118-124 3/2
0.31 5:17 1:04 17:02 88 86-92 1499 119 114-128 3/2
0.38 6:18 1:01 16:15 92 87-95 1495 118 116-120 1/3
0.44 7:21 1:03 16:51 91 87-93 1534 117 114-120 3/3
0.50 8:25 1:03 16:53 91 90-92 1537 116 114-120 0/2
0.56 9:29 1:04 17:08 92 91-94 1576 115 114-116 1/2
0.63 10:35 1:06 17:31 91 89-94 1593 115 114-118 1/1
0.69 11:40 1:05 17:18 90 89-92 1558 114 112-118 2/1
0.75 12:43 1:03 16:56 89 86-92 1507 115 112-118 3/1
0.81 13:50 1:07 17:45 96 91-100 1705 115 114-118 2/1
0.88 14:53 1:03 16:49 101 99-102 1699 116 114-122 2/3
0.94 15:56 1:03 16:49 105 101-109 1766 116 114-118 0/2
1.00 17:00 1:04 17:02 101 92-108 1720 115 114-118 0/1
1.06 18:06 1:06 17:41 91 90-92 1610 115 112-118 2/1
1.13 19:10 1:04 17:00 91 90-92 1547 115 114-124 1/1
1.19 20:14 1:05 17:16 94 91-97 1624 115 112-116 2/0
1.25 21:20 1:05 17:24 98 96-98 1705 115 112-116 1/1
1.31 22:21 1:02 16:28 99 99-100 1630 116 114-118 1/1
1.38 23:28 1:06 17:42 103 99-109 1823 114 112-116 5/1
1.44 24:33 1:05 17:18 112 110-113 1937 114 110-118 3/0
1.50 25:37 1:05 17:12 109 107-111 1876 115 112-118 1/1
1.56 26:41 1:04 17:02 114 109-119 1941 115 114-116 2/1
1.63 27:45 1:04 16:58 114 113-115 1934 114 114-116 0/3
1.69 28:48 1:03 16:51 119 114-121 2005 115 114-118 0/4
1.75 29:51 1:03 16:42 118 117-119 1970 115 114-118 2/1
1.81 30:52 1:02 16:30 114 112-119 1880 118 114-120 2/3
1.88 31:55 1:03 16:45 117 115-119 1959 116 114-118 1/1
1.94 32:59 1:04 16:57 115 115-117 1950 116 114-122 2/1
2.00 34:12 1:14 19:38 125 113-130 2455 119 116-122 0/1
2.06 35:16 1:04 17:04 125 118-128 2133 116 114-118 1/1
2.13 36:18 1:02 16:31 120 117-124 1982 117 114-118 1/0
2.15 36:46 28 16:59 123 122-124 2089 117 116-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 130 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:14 16:33 More
    1km 10:24 16:45 More
    Mile 16:54 16:54 More

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