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Mon 16th Jun 2025 at 7:54am by chris herbert

Walk > General
  • Time
    5:33:03
  • Miles
    13.24
  • Min/mi
    25:09
  • Stride(cm)
    58
  • Cals
    1203
  • Cadence
    110
  • BPM
    75
  • %MHR
    41.6
  • B/mi
    1885
  • Asc(m)
    214
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 22:59(22:59/mi) 63/79bpm [1448b/mi] 61cal 45/58rpm
2) 1mi - 19:27(19:27/mi) 66/91bpm [1283b/mi] 36cal 55/60rpm
3) 1mi - 19:40(19:40/mi) 77/94bpm [1514b/mi] 85cal 53/58rpm
4) 1mi - 19:06(19:06/mi) 72/79bpm [1376b/mi] 81cal 54/59rpm
5) 1mi - 18:53(18:53/mi) 72/86bpm [1360b/mi] 80cal 56/57rpm
6) 1mi - 20:37(20:37/mi) 76/96bpm [1567b/mi] 92cal 48/58rpm
7) 1mi - 18:42(18:42/mi) 78/90bpm [1459b/mi] 86cal 56/59rpm
8) 0.9mi - 19:05(21:08/mi) 74/93bpm [1564b/mi] 86cal 51/59rpm
9) 1mi - 24:12(24:12/mi) 77/94bpm [1864b/mi] 98cal 41/57rpm
10) 1mi - 28:54(28:54/mi) 76/103bpm [2197b/mi] 102cal 34/59rpm
11) 1mi - 21:58(21:58/mi) 85/102bpm [1867b/mi] 97cal 48/59rpm
12) 1mi - 44:41(44:41/mi) 72/99bpm [3217b/mi] 129cal 24/71rpm
13) 1mi - 43:52(43:52/mi) 74/109bpm [3246b/mi] 130cal 21/76rpm
14) 0.34mi - 10:56(32:19/mi) 78/95bpm [2521b/mi] 40cal 27/58rpm
22:59 19:27 19:40 19:06 18:53 20:37 18:42 19:05 24:12 28:54 21:58 44:41 43:52 10:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 1:00:36 1:00:36 +2 1:00:36 63 46-78 3818 88 0-116 18/29
2.00 1:20:02 19:26 19:26 66 52-90 1283 107 0-120 37/32
3.00 1:39:42 19:40 19:40 77 65-94 1514 106 0-116 2/45
4.00 2:27:04 47:23 +1 47:23 72 64-78 3411 108 0-118 0/72
5.00 2:45:57 18:53 18:53 72 62-85 1359 112 108-114 1/68
6.00 3:22:13 36:15 +1 36:15 76 57-96 2755 94 0-116 26/16
7.00 3:40:55 18:42 18:42 78 68-90 1459 113 110-116 8/34
7.90 4:06:15 25:20 +1 28:03 74 55-92 2075 98 0-118 27/21
8.90 4:30:27 24:12 24:12 78 67-93 1888 84 0-114 22/27
9.90 6:30:10 1:59:44 +1 1:59:44 76 66-102 9099 68 0-118 78/37
10.90 6:52:08 21:57 21:57 84 68-101 1844 94 0-116 35/16
11.90 7:40:58 48:50 +1 48:50 79 54-99 3858 74 0-116 48/27
12.90 8:24:50 43:52 43:52 76 57-109 3334 54 0-152 61/55
13.24 8:35:47 10:57 +1 32:21 78 68-95 2523 53 0-116 9/18
13.24 8:35:47 0 +1 1:52:56 71 71-71 8018 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 109 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 3.4% 41:06
    64 35.7% 14:16:20
    33 3.3% 19:26
    21 3.0% 1:07:19
    18 2.9% 19:29
    13 2.5% 20:40

  • Cadence Distribution

    110 avge / 152 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 9:08 18:23 More
    1km 11:26 18:24 More
    Mile 18:28 18:28 More
    5k 1:00:43 19:33 More
    5 miles 2:05:02 25:00 More
    10k 2:45:05 26:34 More
    10 miles 5:53:43 35:22 More
    Half 8:29:48 38:55 More
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