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Mon 16th Jun 2025 at 3:42pm by JONES1976

Run > General
  • Time
    24:02
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    54.8%
  • WAVA
    59.94
  • Stride(cm)
    117
  • Cals
    355
  • Cadence
    178
  • BPM
    141
  • B/mi
    1087
  • Asc(m)
    167
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:43(7:35/mi) 114/134bpm [865b/mi] 64cal 7.91/8.41mph
2) 0.62mi - 4:47(7:41/mi) 132/151bpm [1015b/mi] 70cal 7.8/8.39mph
3) 0.62mi - 4:56(7:57/mi) 155/162bpm [1231b/mi] 78cal 7.55/7.95mph
4) 0.62mi - 4:59(8:02/mi) 154/164bpm [1237b/mi] 73cal 7.47/8.35mph
5) 0.62mi - 4:34(7:21/mi) 157/169bpm [1154b/mi] 70cal 8.16/8.25mph
6) 0.01mi - 3(6:43/mi) 169/170bpm [1134b/mi] 8.94/7.91mph
4:43 4:47 4:56 4:59 4:34 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:08 84 61-107 600 175 172-178 4/9
0.25 1:52 58 7:45 116 109-120 898 175 174-176 30/0
0.38 2:50 58 7:43 119 116-123 919 175 172-178 9/9
0.50 3:45 55 7:21 123 119-126 904 175 174-176 4/6
0.63 4:43 59 7:49 128 122-132 1000 175 172-176 5/4
0.75 5:42 59 7:53 127 124-132 1001 175 172-178 2/12
0.88 6:42 1:00 7:58 125 122-129 995 176 176-178 6/4
1.00 8:05 1:23 +24 11:05 129 127-134 1430 173 126-178 7/1
1.13 9:00 55 7:16 137 133-142 996 180 178-184 9/6
1.25 9:58 59 7:49 148 142-151 1157 177 176-180 4/18
1.38 10:56 57 7:37 153 151-155 1165 179 172-180 11/1
1.50 11:55 59 7:56 154 151-156 1221 177 174-178 6/3
1.63 12:54 59 7:53 155 152-157 1223 178 176-180 7/1
1.75 13:56 1:02 8:12 158 154-162 1297 176 174-178 1/9
1.88 14:54 59 7:49 157 154-160 1228 177 174-178 12/1
2.00 15:55 1:00 8:02 160 159-161 1286 179 176-182 6/5
2.13 16:52 58 7:41 159 158-160 1222 178 176-180 6/6
2.25 17:54 1:01 8:10 161 158-164 1315 178 176-180 5/7
2.38 20:12 2:18 +1:22 18:27 145 112-162 2676 179 176-182 6/12
2.50 21:17 1:05 8:42 145 130-156 1262 178 176-180 8/0
2.63 22:19 1:01 8:11 160 156-163 1310 178 176-180 4/2
2.75 23:16 57 7:39 166 163-168 1271 179 178-180 5/5
2.88 25:12 1:56 +1:15 15:31 138 129-152 2141 184 182-186 11/15
3.00 26:12 1:00 7:57 159 153-165 1264 185 184-186 5/2
3.11 27:02 50 7:19 168 165-170 1229 187 184-190 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 15.4% 7:30
    13 8.7% 7:48
    12 3.3% 8:02
    12 4.2% 7:56
    11 9.7% 8:27
    11 6.4% 7:59

  • Cadence Distribution

    178 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 177 3.1 23:53 8:39
    Walk 0.3 126 0 5 13:18
    Still 0.2 - - 3 -
    Pause 10.0 - - 3:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 50.17% More
    800m 3:42 7:27 51.43% More
    1km 4:41 7:32 53.52% More
    Mile 7:48 7:48 55.12% More
    5k 26:58 8:41 53.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 59.64
    5km 24:00 7:43 59.90
    5M 39:45 7:57 58.90
    10km 50:03 8:03 58.37
    10M 1:22:53 8:17 57.83
    Half 1:50:21 8:25 57.30
    20M 2:52:49 8:38 57.18
    Mara 3:50:05 8:47 57.38
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