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Mon 16th Jun 2025 at 9:20am by Chrisrunstrails

Run > General
  • Time
    5:24:44
  • Miles
    10.67
  • Min/mi
    30:26
  • Pacing
    29.6%
  • WAVA
    15.28
  • Stride(cm)
    46
  • Cals
    1920
  • Watts
    148
  • Cadence
    114
  • BPM
    113
  • %MHR
    58.9
  • B/mi
    3440
  • Asc(m)
    1253
  • Hillscore
    100
  • Surface
    Road

Notes & Comments

1) 1mi - 18:42(18:42/mi) 108/124bpm [2019b/mi] 113cal 112/225W
2) 1mi - 20:18(20:18/mi) 114/139bpm [2314b/mi] 130cal 127/202W
3) 1mi - 53:55(53:55/mi) 119/155bpm [6415b/mi] 350cal 71/406W
4) 1mi - 39:56(39:56/mi) 118/142bpm [4713b/mi] 238cal 128/339W
5) 1mi - 41:16(41:16/mi) 106/141bpm [4375b/mi] 195cal 63/540W
6) 1mi - 31:03(31:03/mi) 119/136bpm [3695b/mi] 195cal 58/365W
7) 1mi - 18:07(18:07/mi) 128/148bpm [2320b/mi] 137cal 127/319W
8) 1mi - 39:06(39:06/mi) 102/152bpm [3988b/mi] 201cal 80/445W
9) 1mi - 38:32(38:32/mi) 99/116bpm [3816b/mi] 145cal 32/207W
10) 1mi - 15:01(15:01/mi) 118/156bpm [1773b/mi] 114cal 143/350W
11) 0.67mi - 8:46(13:08/mi) 148/166bpm [1943b/mi] 102cal 210/355W
18:42 20:18 53:55 39:56 41:16 31:03 18:07 39:06 38:32 15:01 8:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 9:46 9:46 19:31 108 96-124 2108 111 88-122 124 27-225 27/23
1.00 18:41 8:55 17:51 107 101-116 1909 112 86-118 124 41-176 46/15
1.50 28:14 9:33 19:06 116 101-139 2216 109 86-116 141 29-195 91/8
2.00 38:59 10:45 21:30 112 95-128 2408 110 88-158 152 3-202 130/10
2.50 53:13 14:14 28:27 131 104-155 3727 97 80-158 174 33-272 58/30
3.00 1:32:53 39:41 1:19:21 115 64-153 9125 102 80-158 183 15-406 69/19
3.50 1:48:45 15:51 31:43 124 94-139 3933 95 80-160 176 3-297 135/13
4.00 2:12:51 24:06 48:12 114 87-142 5495 104 38-160 192 17-339 153/13
4.50 2:29:41 16:51 33:41 113 88-141 3807 111 80-188 169 6-373 113/36
5.00 2:54:06 24:24 48:49 101 85-127 4930 111 38-160 160 15-540 141/88
5.50 3:11:44 17:38 35:16 120 104-132 4232 115 80-172 138 3-365 136/103
6.00 3:25:09 13:25 26:50 117 105-136 3140 134 90-192 108 17-270 79/117
6.50 3:31:33 6:24 12:47 138 124-148 1765 143 94-206 182 66-319 94/119
7.00 3:43:17 11:44 23:28 123 108-138 2887 112 82-160 116 31-281 65/170
7.50 4:02:34 19:18 38:35 88 59-121 3396 114 40-188 115 20-351 59/180
8.00 4:22:22 19:48 39:36 116 78-152 4594 104 80-160 184 2-445 87/53
8.50 4:41:21 18:59 37:57 97 76-116 3681 118 98-242 66 7-207 159/64
9.00 5:00:55 19:34 39:08 101 91-111 3952 117 88-176 53 4-118 17/130
9.50 5:10:14 9:19 18:38 106 91-125 1976 128 98-172 94 23-197 12/168
10.00 5:15:56 5:42 11:25 138 119-156 1574 157 106-230 250 70-350 2/213
10.50 5:21:51 5:55 11:49 153 133-166 1808 150 104-168 271 145-355 16/114
10.67 5:24:43 2:52 17:03 138 127-156 2354 134 84-188 150 31-286 20/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    725 13.6% 41:27
    182 24.2% 37:03
    38 17.5% 28:10
    20 6.2% 21:22
    19 6.3% 15:14
    13 1.6% 17:07

  • Cadence Distribution

    114 avge / 242 max Stride Length: 46cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.1 155 2.9 45:51 15:51
    Walk 55.6 103 7.8 3:00:24 23:12
    Still 30.3 - - 1:38:27 -

  • Power Distribution

    148W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 32.83% More
    800m 5:10 10:24 35.55% More
    1km 6:38 10:41 36.41% More
    Mile 10:56 10:56 38.00% More
    5k 1:19:51 25:42 17.46% More
    5 miles 2:05:13 25:03 18.11% More
    10k 2:55:50 28:18 16.08% More
    10 miles 5:11:57 31:12 14.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:24 26:24 15.74
    5km 1:27:48 28:16 15.88
    5M 2:25:24 29:05 15.59
    10km 3:03:04 29:28 15.45
    10M 5:03:10 30:19 15.29
    Half 6:43:38 30:49 15.14
    20M 10:32:04 31:36 15.10
    Mara 14:01:32 32:07 15.14
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