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Mon 16th Jun 2025 at 1:58pm by Byrned

Run > General
  • Time
    55:39
  • Miles
    6.23
  • Min/mi
    8:56
  • Pacing
    89.7%
  • WAVA
    51.75
  • Stride(cm)
    97
  • Cals
    507
  • Watts
    214
  • Cadence
    185
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1159
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 6.23mi - 55:39(8:56/mi) 130/147bpm [1162b/mi] 507cal 212/314W
55:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 +8 10:18 110 66-130 1133 184 180-190 208 183-314 2/1
0.50 4:52 2:18 9:12 129 122-133 1186 185 180-192 213 203-224 3/2
0.75 7:11 2:19 9:15 130 124-134 1202 186 182-192 199 182-210 2/3
1.00 9:27 2:16 9:05 128 124-132 1163 184 180-188 201 186-231 2/3
1.25 11:50 2:22 9:29 125 120-130 1186 184 172-190 196 78-211 3/5
1.50 14:08 2:19 9:14 126 116-138 1164 185 180-190 209 145-311 6/10
1.75 16:20 2:12 8:46 127 122-131 1114 185 182-188 205 196-218 1/4
2.00 18:34 2:14 8:57 125 122-130 1120 184 178-190 210 203-220 2/3
2.25 20:54 2:20 9:19 125 120-130 1165 184 180-186 197 188-220 2/2
2.50 23:11 2:17 9:07 125 119-130 1140 185 182-188 209 191-219 2/3
2.75 25:23 2:13 8:50 125 120-141 1105 185 180-192 223 201-301 2/4
3.00 27:40 2:17 9:09 131 122-143 1198 183 180-186 211 196-283 6/3
3.25 29:56 2:16 9:02 130 126-134 1175 183 178-192 214 197-235 5/2
3.50 32:11 2:15 9:00 126 119-130 1134 184 178-190 204 170-237 2/4
3.75 34:25 2:14 8:55 131 127-136 1169 185 180-190 218 197-234 4/3
4.00 36:37 2:12 8:50 136 126-139 1201 185 180-192 222 205-270 5/4
4.25 38:48 2:11 8:43 134 129-139 1167 185 182-188 213 207-219 2/4
4.50 40:56 2:08 8:33 133 129-136 1137 186 182-190 219 208-228 2/6
4.75 43:05 2:09 8:34 138 132-140 1183 186 182-188 233 221-247 4/3
5.00 45:14 2:10 8:39 139 134-146 1201 185 182-190 220 201-246 6/2
5.25 47:26 2:12 8:47 141 134-147 1238 185 182-192 237 201-304 9/3
5.50 49:35 2:09 8:35 136 129-146 1167 185 182-192 205 182-229 2/7
5.75 51:43 2:09 8:35 137 131-140 1175 185 182-192 222 212-235 5/4
6.00 54:18 2:34 +27 10:18 130 111-139 1339 186 182-192 225 143-269 3/4
6.23 56:14 1:56 8:29 135 126-139 1145 186 182-192 238 223-260 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 184 6.2 55:33 9:01
    Still 0.2 - - 6 -
    Pause 1.0 - - 35 -

  • Power Distribution

    214W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 38.87% More
    800m 4:13 8:29 44.36% More
    1km 5:17 8:30 46.60% More
    Mile 8:35 8:35 49.31% More
    5k 27:09 8:44 52.14% More
    5 miles 44:25 8:53 51.86% More
    10k 55:51 8:59 51.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 52.86
    5km 26:37 8:34 53.18
    5M 44:05 8:49 52.26
    10km 55:30 8:56 51.78
    10M 1:31:54 9:11 51.29
    Half 2:02:21 9:20 50.80
    20M 3:11:36 9:35 50.68
    Mara 4:15:06 9:44 50.84

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