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Mon 16th Jun 2025 at 10:37am by Jacqu

Run > General
  • Time
    35:32
  • Miles
    3.57
  • Min/mi
    9:57
  • Pacing
    88.7%
  • WAVA
    55.60
  • Stride(cm)
    108
  • Cals
    368
  • Cadence
    150
  • BPM
    125
  • %MHR
    69.4
  • B/mi
    1243
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:46(10:53/mi) 104/115bpm [1132b/mi] 65cal
2) 0.62mi - 6:24(10:18/mi) 113/122bpm [1165b/mi] 63cal
3) 0.62mi - 6:04(9:46/mi) 123/141bpm [1202b/mi] 63cal
4) 0.62mi - 6:11(9:57/mi) 139/149bpm [1382b/mi] 66cal
5) 0.62mi - 5:50(9:23/mi) 138/147bpm [1295b/mi] 62cal
6) 0.47mi - 4:17(9:10/mi) 141/153bpm [1293b/mi] 49cal
6:46 6:24 6:04 6:11 5:50 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:34 90 73-103 1131 141 138-144 35/20
0.25 2:55 1:21 10:49 103 97-108 1114 144 142-148 5/1
0.38 4:10 1:15 9:59 110 106-115 1098 145 140-150 3/2
0.50 5:27 1:17 10:17 109 105-112 1121 147 144-156 7/9
0.63 6:47 1:20 10:38 111 109-113 1180 149 144-154 6/8
0.75 7:59 1:12 9:34 114 112-117 1091 149 144-154 9/2
0.88 9:20 1:21 10:51 112 107-117 1214 146 144-150 7/6
1.00 10:40 1:20 10:41 111 109-115 1186 148 144-152 5/11
1.13 11:54 1:14 9:50 111 106-115 1092 147 144-152 4/3
1.25 13:14 1:20 10:40 116 113-122 1237 147 144-156 3/6
1.38 14:31 1:17 10:16 120 117-123 1232 149 146-154 12/2
1.50 15:45 1:14 9:54 116 111-120 1149 149 144-152 4/9
1.63 17:01 1:16 10:06 123 116-128 1242 149 146-154 3/3
1.75 18:38 1:37 +26 12:54 129 118-141 1664 150 146-156 3/3
1.88 19:47 1:09 9:12 132 127-136 1215 148 146-152 0/5
2.00 20:59 1:12 9:39 138 131-145 1333 153 146-158 11/2
2.13 22:16 1:16 10:12 139 133-145 1417 151 146-156 3/3
2.25 23:32 1:16 10:06 137 134-140 1383 153 152-156 2/4
2.38 24:47 1:15 10:01 141 136-146 1413 152 146-154 7/4
2.50 25:59 1:12 9:35 140 137-149 1342 155 154-158 4/5
2.63 27:10 1:11 9:28 140 136-142 1325 154 150-158 2/3
2.75 28:18 1:08 9:06 136 132-140 1237 153 150-158 4/7
2.88 29:29 1:11 9:27 136 134-140 1285 154 152-158 1/8
3.00 30:41 1:12 9:37 138 135-141 1326 152 148-156 7/2
3.13 31:51 1:10 9:21 142 139-147 1327 152 148-156 3/6
3.25 33:01 1:11 9:24 145 137-152 1364 152 146-158 5/3
3.38 34:11 1:10 9:20 142 136-146 1325 152 144-156 8/3
3.50 35:19 1:08 9:02 136 132-142 1228 154 150-160 5/2
3.57 35:58 39 8:51 137 134-140 1212 152 146-154 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.1% 10:31
    12 10.6% 10:16

  • Cadence Distribution

    150 avge / 160 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.3 152 2.1 20:26 9:44
    Walk 41.4 145 1.4 15:03 10:31
    Still 0.1 - - 3 -
    Pause 1.2 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 46.07% More
    800m 4:35 9:14 49.24% More
    1km 5:42 9:11 51.46% More
    Mile 9:17 9:17 53.41% More
    5k 30:51 9:56 55.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 53.82
    5km 30:40 9:52 55.91
    5M 50:47 10:09 54.65
    10km 1:03:56 10:17 54.05
    10M 1:45:53 10:35 53.92
    Half 2:20:58 10:46 53.65
    20M 3:40:45 11:02 52.76
    Mara 4:53:54 11:13 51.88
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