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Ian Williams aka Fetch
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Mon 16th Jun 2025 at 6:17am by CarrotSoup

Run > General
  • Time
    59:05
  • Miles
    4.99
  • Min/mi
    11:50
  • Pacing
    91%
  • WAVA
    44.22
  • Stride(cm)
    84
  • Cals
    565
  • Cadence
    163
  • BPM
    133
  • %MHR
    74
  • B/mi
    1577
  • Asc(m)
    202
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:22(7:22/km) 122/136bpm [900b/km] 69cal 8.14/9.24kmph
2) 1km - 7:04(7:04/km) 130/138bpm [919b/km] 68cal 8.49/9.34kmph
3) 1km - 7:21(7:21/km) 131/145bpm [963b/km] 67cal 8.16/9.94kmph
4) 1km - 7:05(7:05/km) 129/144bpm [913b/km] 67cal 8.47/10.21kmph
5) 1km - 7:25(7:25/km) 140/147bpm [1038b/km] 76cal 8.09/9.14kmph
6) 1km - 8:25(8:25/km) 136/148bpm [1144b/km] 75cal 7.14/8.67kmph
7) 1km - 7:02(7:02/km) 137/147bpm [964b/km] 69cal 8.52/9.74kmph
8) 1km - 7:10(7:10/km) 144/150bpm [1032b/km] 73cal 8.37/9.1kmph
9) 0.03km - 11(6:43/km) 142/143bpm [955b/km] 1cal 8.93/7.62kmph
7:22 7:04 7:21 7:05 7:25 8:25 7:02 7:10 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:09 116 85-132 1410 160 122-164 13/4
0.50 5:51 2:48 11:14 123 117-131 1382 162 160-166 8/18
0.75 8:57 3:06 12:23 134 127-138 1660 164 160-166 18/10
1.00 11:43 2:47 11:07 132 127-137 1468 165 162-166 14/18
1.25 14:32 2:49 11:14 124 114-131 1393 164 162-168 12/25
1.50 17:23 2:51 11:26 136 129-142 1555 164 162-168 18/16
1.75 20:21 2:58 11:51 122 116-132 1446 163 158-166 10/13
2.00 23:19 2:58 11:53 137 120-145 1628 164 160-166 6/14
2.25 26:11 2:52 11:27 127 122-131 1455 164 160-168 8/20
2.50 29:02 2:50 11:21 131 122-145 1487 165 160-166 16/11
2.75 32:02 3:00 12:02 141 135-146 1696 165 156-168 15/11
3.00 34:58 2:56 11:44 137 133-144 1607 164 158-166 6/11
3.25 38:09 3:11 12:43 136 127-146 1730 164 158-168 3/7
3.50 41:29 3:21 13:23 136 125-146 1819 151 114-166 21/1
3.75 44:54 3:25 13:39 137 123-148 1871 155 114-166 21/6
4.00 47:52 2:57 11:50 133 124-146 1574 166 164-168 2/11
4.25 50:38 2:47 11:07 140 137-142 1557 166 164-168 9/11
4.50 53:31 2:53 11:31 140 136-145 1612 166 164-168 12/13
4.75 56:26 2:55 11:38 146 144-149 1699 167 164-168 30/5
4.99 59:05 2:39 11:12 143 140-149 1601 166 158-168 4/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.2% 13:01
    16 13.6% 11:10
    11 6.1% 11:38

  • Cadence Distribution

    163 avge / 168 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 164 4.9 57:24 11:46
    Walk 2.8 118 0.1 1:41 15:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 35.93% More
    800m 5:31 11:05 38.41% More
    1km 6:56 11:09 39.78% More
    Mile 11:19 11:19 41.48% More
    5k 36:15 11:40 44.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 43.66
    5km 35:45 11:30 45.25
    5M 59:13 11:51 44.23
    10km 1:14:33 12:00 43.74
    10M 2:03:27 12:21 43.56
    Half 2:44:21 12:33 43.30
    20M 4:17:23 12:52 42.72
    Mara 5:42:40 13:05 42.11
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