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Mon 16th Jun 2025 at 10:27am by Steve Shaughnessy

Run > General
  • Time
    29:33
  • Miles
    3.30
  • Min/mi
    8:57
  • Pacing
    69.5%
  • WAVA
    62.10
  • Stride(cm)
    116
  • Cals
    339
  • Watts
    326
  • Cadence
    155
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    1035
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 113/125bpm [1032b/mi] 103cal 304/446W
2) 1mi - 9:11(9:11/mi) 115/120bpm [1057b/mi] 107cal 313/383W
3) 1mi - 8:42(8:42/mi) 116/126bpm [1009b/mi] 98cal 331/439W
4) 0.3mi - 2:32(8:28/mi) 124/132bpm [1049b/mi] 31cal 314/404W
9:08 9:11 8:42 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 +11 10:42 83 60-107 888 153 146-160 328 255-395 4/1
0.25 3:52 2:32 +1:20 20:16 113 106-120 2290 150 146-152 353 277-384 5/0
0.38 4:59 1:06 8:51 118 108-124 1045 155 148-158 326 306-371 1/4
0.50 6:30 1:31 +21 12:11 119 110-125 1450 152 148-156 308 274-340 2/4
0.63 7:33 1:03 8:22 114 109-118 955 157 152-162 355 196-446 3/1
0.75 8:44 1:11 9:31 119 118-120 1133 151 148-154 303 259-374 1/3
0.88 9:52 1:08 9:01 120 119-121 1083 153 150-158 296 283-313 1/4
1.00 10:59 1:07 8:54 117 116-120 1040 153 144-160 305 278-323 1/3
1.13 12:11 1:12 9:36 116 112-119 1113 154 148-158 335 303-369 3/0
1.25 13:48 1:37 +26 12:57 112 109-114 1450 150 120-156 281 100-328 1/4
1.38 14:56 1:08 9:08 116 110-118 1059 153 120-160 311 102-383 3/3
1.50 16:04 1:07 9:00 115 113-118 1035 152 148-154 302 285-318 0/5
1.63 17:10 1:06 8:51 111 110-113 983 154 150-158 301 287-318 0/4
1.75 18:20 1:10 9:18 116 112-120 1078 155 152-160 325 300-348 3/0
1.88 19:28 1:09 9:09 117 116-120 1070 155 152-160 314 294-364 2/1
2.00 20:36 1:07 8:58 118 116-120 1058 154 146-158 338 280-382 4/1
2.13 21:45 1:09 9:15 114 107-119 1055 153 148-158 285 251-332 1/6
2.25 23:15 1:30 +20 11:59 110 105-113 1319 155 152-164 305 264-406 1/4
2.38 24:21 1:06 8:45 115 107-119 1007 156 152-164 366 342-408 5/0
2.50 25:44 1:23 +19 11:06 116 111-119 1287 158 152-166 372 332-439 6/0
2.63 26:49 1:05 8:39 118 113-121 1021 155 152-160 385 351-413 6/0
2.75 27:52 1:03 8:27 123 120-126 1040 156 152-160 331 316-361 2/2
2.88 29:24 1:32 +28 12:16 119 111-126 1460 160 152-170 337 302-382 3/4
3.00 30:24 59 7:55 118 114-120 935 162 156-166 359 336-413 2/0
3.13 31:37 1:14 +8 9:48 121 119-130 1187 158 154-162 336 236-380 3/5
3.25 32:59 1:22 +20 10:57 127 123-132 1390 158 152-164 342 303-404 3/2
3.30 33:24 25 8:25 125 124-126 1052 160 152-164 346 337-365 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 10:08

  • Cadence Distribution

    155 avge / 170 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 154 3.2 28:13 9:57
    Walk 4.7 145 0.1 1:44 15:01
    Pause 9.4 - - 3:27 -

  • Power Distribution

    326W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 48.87% More
    800m 4:25 8:54 51.60% More
    1km 5:36 9:00 54.07% More
    Mile 9:23 9:23 56.70% More
    5k 31:11 10:02 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 63.93
    5km 27:43 8:55 62.19
    5M 45:55 9:11 61.56
    10km 57:50 9:18 61.18
    10M 1:35:49 9:35 60.91
    Half 2:07:37 9:45 60.50
    20M 3:19:56 10:00 60.69
    Mara 4:26:17 10:10 61.11
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