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Mon 16th Jun 2025 at 9:40am by simonwilliamstutor

Walk > General
  • Time
    36:18
  • Miles
    1.89
  • Min/mi
    19:12
  • Stride(cm)
    70
  • Cals
    197
  • Cadence
    120
  • BPM
    88
  • B/mi
    1681
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 1km - 10:13(10:13/km) 86/96bpm [878b/km] 62cal 57/65rpm 5.88/6.38kmph
2) 1km - 10:34(10:34/km) 90/96bpm [952b/km] 63cal 59/62rpm 5.67/6.38kmph
3) 1km - 15:27(15:27/km) 85/112bpm [1314b/km] 72cal 36/82rpm 3.88/9.14kmph
4) 0.04km - 3(1:15/km) 69/70bpm [86b/km] 48.2/0kmph
10:13 10:34 15:27 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:27 82 79-84 1348 122 116-126 8/1
0.13 2:00 59 15:36 86 82-88 1342 124 122-130 2/8
0.19 2:57 57 15:12 89 87-92 1353 124 124-124 4/0
0.25 4:00 1:03 16:41 87 85-88 1452 120 118-122 3/3
0.31 5:04 1:04 17:02 86 86-87 1465 118 116-118 4/6
0.38 6:08 1:05 17:16 84 81-87 1451 117 114-120 3/2
0.44 7:14 1:06 17:31 84 78-91 1471 117 114-120 3/4
0.50 8:17 1:03 16:43 91 86-95 1521 119 118-122 2/4
0.56 9:14 57 15:16 88 86-90 1344 122 120-124 3/2
0.63 10:15 1:01 16:14 88 86-90 1429 121 118-122 4/5
0.69 11:17 1:02 16:26 89 86-92 1462 119 116-124 4/2
0.75 12:24 1:07 17:59 88 86-89 1583 117 114-120 2/4
0.81 13:23 59 15:45 90 87-92 1417 118 114-120 1/3
0.88 14:32 1:09 18:26 87 85-89 1604 116 114-118 4/4
0.94 15:34 1:02 16:26 92 86-95 1511 121 118-122 4/2
1.00 16:34 1:00 15:57 93 90-96 1483 119 116-122 3/0
1.06 17:38 1:05 17:12 93 91-95 1600 118 116-120 2/4
1.13 18:42 1:04 16:56 91 90-92 1541 119 116-124 2/1
1.19 19:50 1:08 18:10 91 88-94 1653 117 114-120 3/2
1.25 20:55 1:05 17:20 90 89-92 1560 116 114-118 0/4
1.31 22:00 1:05 17:28 90 87-91 1571 117 116-118 3/1
1.38 23:07 1:07 17:46 89 86-90 1581 118 114-120 6/5
1.44 24:06 1:00 15:54 89 86-93 1414 118 116-120 1/1
1.50 25:10 1:03 16:52 97 93-101 1637 120 120-122 4/4
1.56 26:08 58 15:33 99 96-101 1539 120 120-122 2/0
1.63 27:01 53 14:00 105 97-112 1471 136 120-164 6/2
1.69 28:04 1:03 16:48 91 88-97 1529 119 116-122 4/1
1.75 29:08 1:05 17:14 89 86-93 1534 118 108-124 3/4
1.81 30:08 1:00 16:05 88 85-91 1415 120 118-124 2/7
1.88 35:01 4:52 1:17:56 75 64-90 5845 113 110-116 0/5
1.89 36:18 1:17 1:16:56 70 70-70 5385 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 112 max Delete HR Trace

  • Cadence Distribution

    120 avge / 164 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 8:05 16:15 More
    1km 10:08 16:19 More
    Mile 16:33 16:33 More
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