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Mon 16th Jun 2025 at 8:54am by June

Run > General

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Time
1:07:49
Miles
5.60
Min/mi
12:07
WAVA
44.82
Stride(cm)
88
Cals
592
Cadence
152
Asc(m)
56
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:33(6:33/km) 168/184rpm
2) 1km - 10:56(10:56/km) 163/192rpm
3) 1km - 5:45(5:45/km) 171/176rpm
4) 1km - 14:06(14:06/km) 152/190rpm
5) 1km - 9:10(9:10/km) 139/174rpm
6) 1km - 14:36(14:36/km) 134/172rpm
7) 1km - 11:53(11:53/km) 147/178rpm
8) 1km - 7:17(7:17/km) 154/180rpm
9) 1km - 11:02(11:02/km) 152/182rpm
10) 0.01km - 4(9:31/km) 117/118rpm

6:33 10:56 5:45 14:06 9:10 14:36 11:53 7:17 11:02 4

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:03	160 74-184	1640/2
0.50	5:27	2:11	8:45	174 162-184	1/14
0.75	12:12	6:45	27:00	159 92-182	12/17
1.00	15:03	2:51	11:25	166 108-172	1/13
1.25	17:33	2:30	9:58	168 132-192	3/5
1.50	19:44	2:11	8:43	173 158-176	4/3
1.75	22:10	2:27	9:47	169 134-176	2/7
2.00	29:34	7:23	29:33	158 96-178	4/3
2.25	32:49	3:15	13:00	159 80-190	4/3
2.50	37:34	4:45	19:01	144 88-172	10/3
2.75	41:14	3:40	14:42	145 90-170	5/3
3.00	44:26	3:11	12:45	149 114-174	3/4
3.25	54:12	9:47	39:06	125 86-172	1/4
3.50	57:50	3:38	14:30	136 114-172	2/4
3.75	1:01:31	3:41	14:45	130 104-172	3/3
4.00	1:04:39	3:08	12:33	155 104-178	2/6
4.25	1:11:44	7:04	28:17	144 100-174	12/9
4.50	1:14:26	2:43	10:50	160 108-172	6/2
4.75	1:17:55	3:28	13:54	139 86-180	12/1
5.00	1:20:32	2:38	10:31	168 128-174	11/0
5.25	1:23:18	2:45	11:00	159 104-174	6/3
5.50	1:29:59	6:42	26:47	150 82-176	12/9
5.60	1:31:22	1:23	14:14	136 90-182	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	2.5%	11:32
16	3.2%	11:12
12	3.1%	12:57

Cadence Distribution
152 avge / 192 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	52.3	169	4.4	47:44	10:54
Walk	42.9	117	1.2	39:12	32:11
Still	4.8	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	49.69%	More
800m	4:26	8:54	49.69%	More
1km	5:42	9:11	50.16%	More
Mile	9:32	9:32	50.90%	More
5k	46:15	14:53	36.21%	More
5 miles	1:19:35	15:55	34.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	44.43
5km	36:19	11:41	46.11
5M	1:00:08	12:02	45.08
10km	1:15:43	12:11	44.57
10M	2:05:23	12:32	44.43
Half	2:46:56	12:45	44.20
20M	4:21:26	13:04	43.48
Mara	5:48:04	13:17	42.78

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