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Mon 16th Jun 2025 at 6:20am by TheLilsterandMe

Walk > General
  • Time
    56:44
  • Miles
    2.60
  • Min/mi
    21:49
  • Stride(cm)
    64
  • Cals
    239
  • Cadence
    114
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1992
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 22:23(22:23/mi) 109/121bpm [2439b/mi] 100cal 50/64rpm
2) 1mi - 16:40(16:40/mi) 90/111bpm [1500b/mi] 84cal 62/66rpm
3) 0.6mi - 17:42(29:29/mi) 77/95bpm [2270b/mi] 55cal 30/73rpm
22:23 16:40 17:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:23 104 88-118 2536 103 92-110 3/2
0.25 5:47 2:44 21:55 114 112-118 2499 106 102-110 1/2
0.38 8:31 2:44 21:51 118 114-121 2577 105 100-110 1/4
0.50 11:22 2:51 22:47 116 110-120 2643 103 100-106 1/3
0.63 14:10 2:48 22:21 111 105-115 2481 106 102-112 1/3
0.75 16:56 2:46 22:09 103 99-106 2282 106 100-108 1/2
0.88 20:06 3:10 25:23 97 92-102 2463 97 86-110 6/1
1.00 22:22 2:16 18:09 107 101-111 1942 119 82-128 0/5
1.13 24:26 2:03 16:26 98 85-110 1611 126 124-128 3/6
1.25 26:29 2:03 16:25 92 86-96 1510 126 124-128 0/5
1.38 28:31 2:02 16:17 92 88-95 1498 126 124-128 1/1
1.50 30:34 2:03 16:26 91 89-95 1496 126 124-128 1/4
1.63 32:39 2:05 16:37 89 87-91 1479 125 124-126 1/2
1.75 34:43 2:05 16:38 88 86-91 1464 125 122-128 9/0
1.88 36:57 2:14 17:51 86 81-93 1536 125 124-128 1/6
2.00 39:02 2:05 16:40 86 82-90 1433 124 122-128 3/4
2.13 41:13 2:10 17:22 86 85-88 1493 123 120-126 1/1
2.25 43:21 2:09 17:10 92 88-94 1579 121 118-124 1/1
2.38 48:38 5:17 42:16 75 61-93 3169 113 100-128 2/3
2.50 52:15 3:37 28:58 68 61-76 1969 113 100-120 4/1
2.60 56:44 4:29 44:43 72 66-81 3219 104 80-114 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 121 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:06 16:19 More
    1km 10:10 16:21 More
    Mile 16:36 16:36 More
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