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Sun 15th Jun 2025 at 7:29pm by kersh

Walk > General
  • Time
    1:19:23
  • Miles
    2.68
  • Min/mi
    29:37
  • Stride(cm)
    50
  • Cals
    318
  • Cadence
    110
  • BPM
    70
  • %MHR
    41
  • B/mi
    2078
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 32:40(32:40/mi) 71/98bpm [2320b/mi] 140cal 29/76rpm
2) 1mi - 30:05(30:05/mi) 68/92bpm [2045b/mi] 108cal 33/59rpm
3) 0.68mi - 16:38(24:37/mi) 70/82bpm [1724b/mi] 70cal 40/73rpm
32:40 30:05 16:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:36 69 57-83 1214 118 114-118 4/4
0.25 7:54 5:42 45:33 61 55-68 2778 107 92-118 3/2
0.38 10:41 2:47 22:16 59 55-69 1313 110 96-114 4/0
0.50 19:50 9:09 1:13:14 61 51-71 4467 105 90-144 4/1
0.63 22:28 2:38 21:02 81 62-87 1704 108 104-112 2/1
0.75 24:55 2:28 19:42 85 76-90 1675 107 96-110 7/2
0.88 27:21 2:25 19:22 84 79-89 1627 110 106-112 11/1
1.00 32:40 5:20 42:38 90 82-98 3836 106 84-152 12/0
1.13 35:53 3:13 25:42 84 79-92 2158 102 94-112 10/2
1.25 38:40 2:47 22:13 71 57-80 1578 111 106-116 0/13
1.38 41:15 2:35 20:39 79 74-85 1632 113 110-118 0/7
1.50 43:55 2:40 21:20 79 73-82 1685 107 88-114 1/11
1.63 46:34 2:39 21:13 66 56-78 1400 113 110-114 0/11
1.75 49:25 2:51 22:51 70 61-77 1600 108 90-112 1/5
1.88 1:00:12 10:47 1:26:19 61 54-75 5265 111 104-114 2/3
2.00 1:02:44 2:32 20:12 62 59-67 1253 113 112-114 3/4
2.13 1:05:20 2:36 20:50 69 63-76 1438 111 106-116 3/4
2.25 1:08:14 2:53 23:08 67 61-72 1550 109 102-114 2/3
2.38 1:10:38 2:24 19:12 67 60-79 1286 113 106-118 1/6
2.50 1:12:54 2:16 18:12 79 76-81 1438 114 112-116 2/5
2.63 1:15:43 2:49 22:33 76 71-81 1713 114 110-116 2/2
2.68 1:19:23 3:40 1:12:22 63 56-72 4559 100 100-100 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 98 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.7% 31:40

  • Cadence Distribution

    110 avge / 152 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:54 19:55 More
    1km 12:23 19:56 More
    Mile 23:52 23:52 More
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