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Sun 15th Jun 2025 at 4:32pm by csinclair185

Walk > General
  • Time
    37:58
  • Miles
    1.31
  • Min/mi
    28:59
  • Stride(cm)
    51
  • Cals
    154
  • Cadence
    108
  • BPM
    86
  • B/mi
    2490
  • Asc(m)
    159
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 26:42(26:42/mi) 87/108bpm [2323b/mi] 115cal 44/94rpm 2.25/7.53mph
2) 0.31mi - 11:16(35:58/mi) 83/100bpm [2985b/mi] 39cal 25/62rpm 1.67/3.15mph
26:42 11:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:03 87 75-108 2615 146 106-188 6/23
0.13 3:23 1:30 23:58 77 72-80 1846 120 102-128 21/19
0.19 4:46 1:24 22:17 82 75-89 1827 107 98-112 11/16
0.25 7:10 2:24 38:20 85 82-90 3258 104 96-110 12/2
0.31 8:52 1:43 27:21 93 88-97 2544 107 102-110 7/10
0.38 10:25 1:33 24:44 86 81-90 2127 105 100-110 8/6
0.44 12:20 1:55 30:36 89 84-93 2723 105 94-110 6/3
0.50 13:52 1:32 24:29 91 88-94 2228 108 106-110 6/10
0.56 15:30 1:38 26:14 91 88-94 2387 104 98-112 6/4
0.63 17:02 1:32 24:26 86 84-89 2102 106 102-110 4/7
0.69 18:31 1:30 23:55 87 82-95 2081 109 104-112 10/15
0.75 20:01 1:29 23:50 90 87-96 2145 108 104-112 7/3
0.81 21:51 1:50 29:21 86 82-91 2524 103 94-110 11/7
0.88 23:29 1:38 26:04 86 83-87 2242 102 100-110 9/9
0.94 25:00 1:31 24:14 87 83-89 2109 106 102-108 4/9
1.00 26:41 1:42 27:06 87 85-91 2357 108 106-110 7/6
1.06 28:13 1:32 24:29 83 80-89 2032 108 104-110 9/8
1.13 29:45 1:32 24:33 84 82-86 2063 105 98-110 11/7
1.19 32:44 2:59 47:45 85 75-99 4058 102 88-114 8/14
1.25 35:41 2:57 47:06 77 75-79 3627 - 30/7
1.31 37:57 2:16 36:19 81 77-86 2941 100 92-104 4/18
1.31 37:58 1 21:55 78 78-78 1710 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 108 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 19.7% 28:58

  • Cadence Distribution

    108 avge / 188 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:04 24:23 More
    800m 12:31 25:10 More
    1km 15:43 25:17 More
    Mile 26:19 26:19 More
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