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Sat 14th Jun 2025 at 1:06pm by merlin2

Walk > General
  • Time
    5:08:45
  • Miles
    9.00
  • Min/mi
    34:18
  • Stride(cm)
    46
  • Cals
    1370
  • Cadence
    103
  • BPM
    104
  • B/mi
    3581
  • Asc(m)
    675
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 9mi - 5:08:45(34:18/mi) 104/149bpm [3568b/mi] 1370cal 33/97rpm
5:08:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:15 6:15 24:59 101 88-111 2524 112 94-130 4/33
0.50 12:07 5:52 23:27 106 91-117 2486 108 92-116 12/48
0.75 20:43 8:36 34:24 106 87-125 3646 108 86-158 14/43
1.00 30:53 10:10 40:40 122 90-149 4962 96 80-158 53/12
1.25 36:51 5:58 23:51 124 106-147 2958 101 80-112 9/23
1.50 45:11 8:21 33:24 114 106-126 3807 104 80-154 27/28
1.75 58:04 12:53 51:31 118 97-145 6079 101 80-158 26/41
2.00 1:06:39 8:35 34:20 119 85-145 4086 101 80-160 52/8
2.25 1:14:34 7:55 31:39 111 93-129 3512 102 80-158 17/42
2.50 1:27:15 12:41 50:44 105 84-144 5326 108 80-158 34/22
2.75 1:35:43 8:28 33:54 107 82-144 3627 104 80-160 36/21
3.00 1:43:45 8:01 32:06 90 79-109 2889 101 80-158 11/41
3.25 1:51:25 7:40 30:41 109 90-135 3345 100 32-154 30/13
3.50 2:01:20 9:55 39:40 101 83-118 4006 103 34-156 23/27
3.75 2:10:34 9:14 36:56 96 81-119 3545 106 80-160 10/50
4.00 2:23:06 12:32 50:08 114 94-135 5715 104 80-158 19/24
4.25 2:32:36 9:30 37:59 118 101-134 4482 105 40-160 35/19
4.50 2:41:25 8:49 35:16 110 92-136 3880 102 80-158 53/8
4.75 2:47:39 6:14 24:57 94 79-111 2345 107 94-118 16/35
5.00 2:55:03 7:24 29:36 94 80-110 2782 102 84-148 15/40
5.25 3:09:01 13:58 55:53 89 60-104 4974 102 80-160 12/32
5.50 3:18:12 9:11 36:42 101 74-127 3707 100 80-160 33/12
5.75 3:25:41 7:30 29:59 97 79-113 2909 99 80-158 54/11
6.00 3:31:49 6:08 24:31 96 81-110 2354 105 84-152 22/21
6.25 3:39:07 7:18 29:11 103 83-123 3007 102 80-158 15/36
6.50 3:46:37 7:30 30:00 97 84-115 2910 100 80-154 29/14
6.75 3:54:06 7:29 29:54 103 88-117 3080 97 34-124 22/23
7.00 4:05:33 11:27 45:49 103 85-131 4718 103 80-158 14/27
7.25 4:12:39 7:06 28:25 103 77-123 2927 102 82-158 27/37
7.50 4:21:24 8:45 34:59 111 92-133 3883 97 80-158 37/36
7.75 4:28:04 6:40 26:41 100 86-109 2668 103 84-194 19/20
8.00 4:34:54 6:50 27:19 105 89-125 2868 98 80-140 32/33
8.25 4:49:24 14:31 58:03 94 64-118 5456 100 80-158 30/11
8.50 4:55:24 6:00 23:59 104 89-122 2494 104 94-148 33/4
8.75 5:04:03 8:39 34:35 92 77-105 3182 105 82-148 18/2
9.00 5:08:44 4:42 18:46 93 86-101 1745 110 102-114 6/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 11.6% 32:44
    62 6.3% 41:04
    50 9.8% 31:07
    50 17.3% 50:06
    41 17.0% 29:43
    33 18.6% 44:13

  • Cadence Distribution

    103 avge / 194 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:31 More
    800m 11:13 22:34 More
    1km 15:39 25:11 More
    Mile 28:07 28:07 More
    5k 1:39:40 32:05 More
    5 miles 2:45:36 33:07 More
    10k 3:32:03 34:08 More
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