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Sun 15th Jun 2025 at 4:41pm by Stevejamc

Cross > Golf
  • Time
    1:16:30
  • Miles
    2.19
  • Min/mi
    34:56
  • Cals
    430
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    3494
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

1) 1mi - 39:19(39:19/mi) 96/130bpm [3774b/mi] 221cal
2) 1mi - 31:13(31:13/mi) 103/121bpm [3216b/mi] 174cal
3) 0.19mi - 5:58(31:28/mi) 105/124bpm [3304b/mi] 35cal
39:19 31:13 5:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 5:06 5:06 1:21:44 82 67-98 6702 2/2
0.13 6:08 1:02 16:26 99 98-103 1627 0/2
0.19 7:28 1:19 21:10 98 96-101 2075 0/13
0.25 9:12 1:45 27:53 97 91-105 2705 1/4
0.31 12:14 3:02 48:30 94 90-98 4559 1/5
0.38 15:09 2:55 46:42 99 90-109 4623 1/3
0.44 17:42 2:33 40:45 96 89-101 3912 1/5
0.50 20:27 2:45 44:02 92 84-103 4052 8/4
0.56 22:27 2:00 32:02 99 90-107 3172 3/2
0.63 25:10 2:43 43:28 96 88-103 4173 6/1
0.69 28:22 3:11 51:02 96 90-111 4899 5/2
0.75 29:30 1:09 18:18 121 112-129 2214 1/3
0.81 30:54 1:24 22:28 112 102-123 2516 14/0
0.88 33:11 2:17 36:30 109 101-119 3979 3/10
0.94 35:13 2:02 32:27 105 94-121 3408 7/2
1.00 39:13 4:00 1:04:00 93 82-104 5952 4/3
1.06 40:38 1:25 22:45 107 97-115 2435 2/4
1.13 41:52 1:14 19:37 111 108-117 2177 6/1
1.19 43:57 2:05 33:16 107 99-115 3559 5/7
1.25 46:28 2:32 40:24 111 103-121 4485 10/2
1.31 48:37 2:09 34:23 105 98-113 3610 6/3
1.38 51:05 2:28 39:28 96 88-104 3789 5/5
1.44 53:43 2:38 42:05 96 83-103 4040 5/5
1.50 54:53 1:10 18:36 93 90-95 1729 4/3
1.56 55:51 58 15:30 100 96-109 1550 0/9
1.63 58:12 2:21 37:43 112 99-120 4224 11/2
1.69 1:00:53 2:41 42:51 101 89-112 4328 7/1
1.75 1:03:05 2:12 35:16 97 92-102 3420 1/1
1.81 1:04:42 1:37 25:53 96 92-104 2485 1/9
1.88 1:06:36 1:53 30:15 108 102-113 3268 2/5
1.94 1:09:31 2:56 46:49 97 93-105 4541 4/3
2.00 1:10:32 1:00 16:07 108 105-109 1741 0/7
2.06 1:11:29 58 15:24 105 100-114 1617 10/3
2.13 1:12:49 1:20 21:22 116 102-123 2479 7/3
2.19 1:15:40 2:51 45:33 100 91-112 4555 3/3
2.19 1:16:27 47 7:28:58 100 94-104 44897 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.6% 35:27
    17 5.0% 33:11
    10 6.1% 38:07
    10 6.8% 15:39

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:11 More
    800m 14:21 28:51 More
    1km 17:24 28:01 More
    Mile 30:34 30:34 More
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