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Sun 15th Jun 2025 at 2:59pm by JonRead

Cross > SUP
  • Time
    2:08:44
  • Miles
    3.58
  • Min/mi
    35:58
  • Cals
    622
  • Cadence
    55
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    3193
  • Surface
    Lake

Notes & Comments

1) 1km - 24:45(24:45/km) 92/128bpm [2277b/km] 155cal 27/74rpm
2) 1km - 15:20(15:20/km) 92/112bpm [1411b/km] 81cal 27/44rpm
3) 1km - 15:56(15:56/km) 94/107bpm [1498b/km] 84cal 27/56rpm
4) 1km - 49:43(49:43/km) 79/155bpm [3928b/km] 184cal 27/87rpm
5) 1km - 12:05(12:05/km) 90/104bpm [1087b/km] 62cal 27/44rpm
6) 0.77km - 10:54(14:15/km) 92/106bpm [1311b/km] 56cal 25/42rpm
24:45 15:20 15:56 49:43 12:05 10:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:43 4:43 37:41 101 84-128 3806 50 30-72
0.25 10:02 5:20 42:39 84 37-111 3583 55 40-68
0.38 12:50 2:48 22:24 92 82-112 2061 53 42-58
0.50 21:45 8:55 1:11:18 94 79-114 6702 57 24-96
0.63 24:52 3:07 24:55 92 83-102 2293 53 36-62
0.75 28:45 3:53 31:02 93 83-105 2886 58 44-88
0.88 32:04 3:20 26:37 95 82-111 2528 55 38-64
1.00 35:13 3:09 25:10 88 80-95 2214 59 54-76
1.13 37:43 2:30 19:58 95 92-99 1897 54 38-66
1.25 40:13 2:30 20:01 92 87-99 1842 54 38-70
1.38 43:24 3:11 25:30 94 80-105 2397 54 26-68
1.50 47:50 4:26 35:29 91 62-105 3229 54 28-112
1.63 50:51 3:00 24:02 93 84-104 2236 55 42-64
1.75 53:41 2:51 22:44 92 76-99 2092 56 50-62
1.88 56:16 2:35 20:36 98 93-105 2020 55 28-68
2.00 1:01:01 4:45 37:59 102 85-153 3875 64 32-102
2.13 1:37:54 36:53 4:55:05 75 44-105 22132 66 22-174
2.25 1:40:53 2:59 23:51 96 90-102 2290 53 40-64
2.38 1:43:35 2:42 21:39 93 85-102 2013 50 40-66
2.50 1:46:02 2:26 19:31 88 77-93 1718 56 40-68
2.63 1:48:36 2:35 20:39 87 71-95 1796 54 40-76
2.75 1:50:58 2:22 18:53 89 69-104 1681 58 34-80
2.88 1:53:18 2:20 18:41 91 88-94 1700 55 42-60
3.00 1:55:43 2:24 19:15 92 87-102 1771 56 40-62
3.13 1:58:10 2:27 19:37 93 87-99 1825 55 40-62
3.25 2:00:41 2:32 20:13 91 85-97 1839 51 36-62
3.38 2:03:11 2:30 20:00 97 91-106 1939 51 36-64
3.50 2:05:38 2:27 19:34 92 88-98 1799 53 40-64
3.58 2:08:45 3:07 37:50 90 82-97 3405 48 34-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 153 max Delete HR Trace

  • Cadence Distribution

    55 avge / 174 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:26 18:59 More
    1km 11:54 19:09 More
    Mile 19:26 19:26 More
    5k 1:46:03 34:08 More
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