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Sun 15th Jun 2025 at 12:34pm by Brian G

Run > General
  • Time
    15:35
  • Miles
    2.02
  • Min/mi
    7:43
  • Pacing
    96.2%
  • WAVA
    61.89
  • Cals
    225
  • BPM
    150
  • %MHR
    83.8
  • B/mi
    1157
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 144/158bpm [1136b/mi] 107cal 7.61/8.6mph
2) 1mi - 7:35(7:35/mi) 159/162bpm [1205b/mi] 117cal 7.92/9.04mph
3) 0.02mi - 7(6:59/mi) 161/162bpm [1125b/mi] 1cal 8.58/9.15mph
7:53 7:35 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 7:24 106 84-127 784 1/0
0.13 59 31 8:15 132 128-135 1089 1/0
0.19 1:29 31 8:10 137 134-139 1119 4/0
0.25 2:00 30 8:04 140 140-140 1130 1/1
0.31 2:30 31 8:09 140 140-140 1142 0/3
0.38 3:00 30 7:54 141 141-142 1113 1/1
0.44 3:29 30 7:56 141 140-143 1118 1/1
0.50 3:59 30 7:53 146 144-147 1150 5/2
0.56 4:30 31 8:21 149 148-149 1245 0/3
0.63 4:59 29 7:46 148 147-150 1149 0/6
0.69 5:29 30 7:56 153 151-154 1213 1/1
0.75 5:58 29 7:45 153 153-154 1186 0/0
0.81 6:27 29 7:36 153 153-154 1163 2/0
0.88 6:54 27 7:19 155 154-155 1133 1/1
0.94 7:23 29 7:43 156 155-157 1203 0/1
1.00 7:53 30 7:54 156 156-157 1233 2/0
1.06 8:20 27 7:18 157 156-158 1146 1/0
1.13 8:49 29 7:48 160 158-161 1247 2/1
1.19 9:19 29 7:47 160 159-160 1246 1/1
1.25 9:47 29 7:40 160 159-161 1227 1/1
1.31 10:15 28 7:23 160 160-161 1182 0/1
1.38 10:43 28 7:28 160 160-161 1196 1/0
1.44 11:11 28 7:20 159 158-160 1167 0/1
1.50 11:39 28 7:31 157 156-158 1179 0/1
1.56 12:06 27 7:19 156 156-156 1141 0/1
1.63 12:35 29 7:41 157 156-157 1206 2/2
1.69 13:05 30 7:54 156 156-157 1234 3/4
1.75 13:34 30 7:54 158 157-159 1247 2/3
1.81 14:03 29 7:36 159 158-160 1209 1/0
1.88 14:32 30 7:54 161 160-161 1273 0/2
1.94 15:00 28 7:22 161 161-161 1187 2/0
2.00 15:27 27 7:16 161 160-161 1171 1/1
2.02 15:35 8 7:28 162 161-162 1209 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.26% More
    800m 3:43 7:30 53.81% More
    1km 4:41 7:32 56.42% More
    Mile 7:35 7:35 60.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 63.30
    5km 25:02 8:03 60.27
    5M 42:17 8:27 58.22
    10km 53:44 8:39 57.22
    10M 1:30:45 9:05 55.66
    Half 2:02:11 9:20 54.57
    20M 3:14:44 9:44 53.58
    Mara 4:22:12 10:00 53.22
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