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Sun 15th Jun 2025 at 12:58pm by BAB

Walk > General
  • Time
    1:26:18
  • Miles
    3.97
  • Min/mi
    21:44
  • Stride(cm)
    58
  • Cals
    369
  • Cadence
    127
  • BPM
    96
  • B/mi
    2093
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:53(12:53/km) 93/108bpm [1198b/km] 54cal 58/73rpm
2) 1km - 16:20(16:20/km) 93/111bpm [1519b/km] 65cal 39/98rpm
3) 1km - 13:08(13:08/km) 92/104bpm [1208b/km] 51cal 56/107rpm
4) 1km - 13:59(13:59/km) 97/114bpm [1357b/km] 59cal 51/100rpm
5) 1km - 12:23(12:23/km) 99/115bpm [1226b/km] 57cal 60/69rpm
6) 1km - 12:32(12:32/km) 105/115bpm [1316b/km] 61cal 59/73rpm
7) 0.39km - 5:04(13:05/km) 99/109bpm [1295b/km] 22cal 45/77rpm
12:53 16:20 13:08 13:59 12:23 12:32 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:45 81 63-93 2005 126 118-136 3/3
0.25 5:39 2:33 20:25 94 89-100 1919 126 120-132 2/2
0.38 7:59 2:20 18:43 100 91-107 1872 126 122-134 5/1
0.50 10:33 2:34 20:32 96 91-106 1970 133 126-144 1/12
0.63 12:55 2:22 18:56 93 89-98 1761 133 128-142 0/7
0.75 15:52 2:57 23:34 93 84-100 2192 130 114-136 0/4
0.88 18:03 2:11 17:29 90 84-95 1574 134 128-142 0/7
1.00 20:24 2:21 18:48 97 93-102 1824 130 114-196 3/2
1.13 23:01 2:37 20:54 108 103-111 2258 126 88-136 1/1
1.25 29:17 6:16 50:06 86 78-106 4308 125 100-160 1/6
1.38 32:12 2:55 23:21 90 80-99 2101 121 82-130 0/13
1.50 34:55 2:43 21:44 93 84-100 2021 126 110-134 3/7
1.63 37:35 2:40 21:23 90 80-103 1925 132 114-158 0/5
1.75 40:03 2:28 19:46 94 90-98 1858 126 114-134 1/4
1.88 42:33 2:30 20:00 88 77-99 1760 127 124-130 0/6
2.00 44:58 2:25 19:21 88 77-95 1703 129 124-132 3/2
2.13 47:27 2:28 19:46 98 89-103 1938 128 118-200 1/5
2.25 49:58 2:31 20:11 103 98-108 2079 125 88-136 4/1
2.38 52:49 2:51 22:50 97 90-102 2215 132 84-194 1/3
2.50 56:34 3:45 29:59 99 86-114 2969 121 106-176 3/3
2.63 59:10 2:36 20:48 107 98-115 2226 122 114-128 11/0
2.75 1:01:43 2:32 20:18 98 94-102 1990 125 102-130 10/0
2.88 1:04:10 2:28 19:40 94 86-99 1849 126 110-136 1/7
3.00 1:06:35 2:25 19:21 98 93-104 1897 124 118-130 1/4
3.13 1:09:03 2:27 19:39 103 96-108 2024 125 122-136 9/0
3.25 1:11:31 2:28 19:45 108 103-111 2133 123 116-128 11/0
3.38 1:14:11 2:40 21:21 105 100-110 2242 123 118-130 8/0
3.50 1:16:36 2:25 19:23 106 103-110 2055 124 120-128 9/1
3.63 1:18:58 2:21 18:51 101 95-107 1904 128 122-146 6/2
3.75 1:21:46 2:48 22:25 103 95-115 2309 122 110-128 6/1
3.88 1:24:09 2:23 19:04 99 94-103 1887 127 122-130 4/1
3.97 1:26:18 2:09 23:03 101 97-109 2328 129 100-154 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.9% 20:14
    21 5.6% 25:57

  • Cadence Distribution

    127 avge / 200 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:32 19:11 More
    1km 12:02 19:22 More
    Mile 19:33 19:33 More
    5k 1:07:55 21:52 More
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