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Sun 15th Jun 2025 at 12:15pm by Muddyfunster

Run > General
  • Time
    56:47
  • Miles
    7.09
  • Min/mi
    8:01
  • Pacing
    33.6%
  • WAVA
    62.08
  • Stride(cm)
    124
  • Cals
    760
  • Watts
    421
  • Cadence
    162
  • BPM
    117
  • %MHR
    68.1
  • B/mi
    938
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 106/123bpm [835b/mi] 97cal 400/713W
2) 1mi - 7:50(7:50/mi) 114/124bpm [893b/mi] 105cal 399/496W
3) 1mi - 7:56(7:56/mi) 118/126bpm [936b/mi] 109cal 410/488W
4) 1mi - 7:59(7:59/mi) 119/123bpm [950b/mi] 110cal 409/459W
5) 1mi - 8:02(8:02/mi) 121/125bpm [972b/mi] 110cal 421/495W
6) 1mi - 8:12(8:12/mi) 122/129bpm [1001b/mi] 110cal 441/609W
7) 1mi - 8:09(8:09/mi) 120/132bpm [977b/mi] 108cal 447/565W
8) 0.09mi - 46(8:29/mi) 119/123bpm [1010b/mi] 11cal 476/526W
7:53 7:50 7:56 7:59 8:02 8:12 8:09 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:44 3:44 +1:36 14:54 92 47-118 1371 158 52-198 372 31-461 5/5
0.50 5:26 1:43 6:51 104 73-114 712 161 158-164 439 373-713 1/7
0.75 7:30 2:04 8:16 115 104-123 951 162 148-166 415 180-475 6/2
1.00 9:28 1:57 7:50 116 109-123 908 162 160-164 403 362-430 2/5
1.25 11:32 2:04 +8 8:16 109 96-115 901 163 148-174 387 84-459 1/10
1.50 13:27 1:56 7:42 113 109-117 870 162 160-162 397 383-421 2/5
1.75 15:20 1:53 7:31 115 111-119 864 162 160-164 407 384-424 1/5
2.00 17:26 2:06 8:24 118 108-124 991 161 150-164 407 255-496 5/14
2.25 19:24 1:58 7:53 112 103-120 884 161 152-162 376 225-419 2/3
2.50 21:23 1:59 7:56 119 115-122 944 161 160-162 406 395-419 2/5
2.75 23:21 1:58 7:53 121 116-126 953 161 160-164 425 388-466 5/7
3.00 25:22 2:01 8:02 118 114-124 948 160 160-162 434 387-488 5/4
3.25 27:21 1:59 7:58 117 114-123 931 160 160-162 424 391-459 3/2
3.50 29:20 1:58 7:54 118 115-120 932 161 160-162 403 389-438 2/2
3.75 31:21 2:01 8:03 119 116-122 958 161 160-162 409 386-451 3/3
4.00 33:21 2:01 8:03 120 117-122 965 161 160-164 400 387-421 3/4
4.25 35:24 2:03 8:10 120 116-125 981 161 158-162 407 374-474 6/5
4.50 37:25 2:01 8:05 122 120-125 986 161 160-162 433 381-486 5/4
4.75 39:25 2:00 8:00 121 115-125 969 161 160-166 441 400-495 4/4
5.00 41:23 1:58 7:52 122 120-125 960 162 160-164 405 394-417 2/3
5.25 44:43 3:20 +1:09 13:21 117 92-127 1562 161 150-200 435 14-609 14/6
5.50 46:45 2:01 8:06 121 116-129 979 162 160-164 428 347-471 5/3
5.75 48:45 2:01 8:03 124 120-129 998 163 162-164 456 426-505 7/1
6.00 50:45 2:00 7:58 126 122-129 1004 163 162-166 446 414-479 9/1
6.25 53:25 2:40 +34 10:41 123 103-132 1315 163 122-166 476 134-565 15/5
6.50 55:25 1:59 7:57 126 120-132 1003 162 160-166 443 418-484 4/8
6.75 57:54 2:29 +30 9:57 119 103-128 1185 164 120-168 457 139-552 9/6
7.00 1:03:21 5:27 +3:23 21:47 114 81-128 2483 164 160-168 431 251-533 8/6
7.09 1:04:09 48 8:50 119 115-123 1051 164 162-166 476 433-526 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 8:04
    12 6.8% 9:29

  • Cadence Distribution

    162 avge / 208 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 161 7.1 57:05 8:56
    Walk 1.3 90 0 53 1:31:26
    Still 0.1 - - 3 -
    Pause 8.7 - - 6:08 -

  • Power Distribution

    421W (713 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.74% More
    800m 3:43 7:29 53.88% More
    1km 4:41 7:33 56.28% More
    Mile 7:47 7:47 58.42% More
    5k 24:26 7:52 61.73% More
    5 miles 40:56 8:11 60.13% More
    10k 51:23 8:16 59.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.89
    5km 23:41 7:37 63.70
    5M 39:13 7:51 62.78
    10km 49:22 7:57 62.28
    10M 1:21:46 8:11 61.78
    Half 1:48:51 8:19 61.26
    20M 2:50:28 8:31 61.21
    Mara 3:46:57 8:40 61.48
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