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Sun 15th Jun 2025 at 11:26am by Rorschach

Walk > General
  • Time
    1:05:40
  • Miles
    2.73
  • Min/mi
    24:03
  • Stride(cm)
    65
  • Cals
    357
  • Cadence
    103
  • BPM
    86
  • %MHR
    43
  • B/mi
    2070
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:08(18:08/mi) 93/111bpm [1687b/mi] 130cal 51/56rpm
2) 1mi - 17:23(17:23/mi) 91/102bpm [1582b/mi] 113cal 52/71rpm
3) 0.73mi - 30:09(41:20/mi) 77/94bpm [3182b/mi] 114cal 22/93rpm
18:08 17:23 30:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:32 87 78-96 1699 100 82-106 3/0
0.25 4:43 2:16 18:09 80 73-89 1452 105 102-108 1/6
0.38 6:59 2:16 18:11 91 81-95 1654 103 100-106 4/7
0.50 9:09 2:10 17:19 92 88-96 1593 103 98-108 6/0
0.63 11:20 2:12 17:33 93 89-97 1632 103 98-108 4/0
0.75 13:32 2:12 17:34 99 94-105 1740 103 100-108 8/0
0.88 15:54 2:21 18:50 106 98-111 1997 102 98-104 13/0
1.00 18:07 2:14 17:50 99 88-110 1765 103 102-106 4/5
1.13 20:18 2:11 17:26 92 89-96 1604 104 102-106 3/2
1.25 22:38 2:20 18:36 89 84-96 1656 104 102-106 6/1
1.38 24:50 2:12 17:38 93 90-97 1640 105 104-106 5/0
1.50 27:00 2:10 17:18 94 87-102 1626 105 102-106 0/7
1.63 29:09 2:09 17:14 96 91-102 1654 105 104-108 0/5
1.75 31:17 2:09 17:08 88 84-93 1508 107 94-142 1/4
1.88 33:21 2:03 16:28 86 84-90 1416 107 104-110 0/10
2.00 35:30 2:09 17:16 91 85-95 1571 104 100-108 0/6
2.13 43:08 7:38 1:01:02 80 65-92 4883 100 80-108 4/2
2.25 45:26 2:17 18:20 78 72-82 1430 102 92-104 4/0
2.38 47:38 2:12 17:37 80 76-84 1410 103 98-104 4/0
2.50 50:15 2:37 20:55 86 74-92 1799 98 90-102 4/3
2.63 59:54 9:40 1:17:19 75 60-89 5798 100 80-156 5/2
2.73 1:05:40 5:46 55:10 76 61-88 4193 103 88-186 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 111 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.5% 17:53
    13 3.9% 52:24
    11 1.1% 17:37

  • Cadence Distribution

    103 avge / 186 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:26 16:59 More
    1km 10:35 17:02 More
    Mile 17:21 17:21 More
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