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Sun 15th Jun 2025 at 10:51am by TwolfIrl

Bike > General
  • Time
    46:12
  • Miles
    12.48
  • Mph
    16.2
  • FBI
    76.18
  • Cals
    423
  • Watts
    84
  • Cadence
    78
  • BPM
    118
  • %MHR
    65.4
  • B/mi
    436
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 16.65km - 37:43(2:16/km) 126/180bpm [285b/km] 386cal 64/rpm 72/219W 26.49/43.61kmph
2) 3.43km - 8:29(2:29/km) 81/103bpm [201b/km] 37cal 74/rpm 86/255W 24.22/40.3kmph
37:43 8:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:03 2:03 14.61 89 84-97 365 71 1-94 75 9-162 78/3
1.00 3:44 1:41 17.78 94 81-105 317 72 3-90 83 7-219 4/8
1.50 5:19 1:35 19.02 97 83-107 306 78 3-96 59 18-110 5/11
2.00 7:21 2:02 14.74 106 91-123 432 69 2-88 66 27-140 5/5
2.50 28:58 21:37 +14:56 1.39 92 84-101 3976 79 3-97 64 5-167 2/5
3.00 30:50 1:52 16.00 107 101-114 401 84 69-96 82 51-122 1/4
3.50 32:35 1:45 17.15 114 109-119 399 80 64-90 70 27-124 2/5
4.00 34:13 1:37 18.50 130 117-154 422 76 67-83 79 33-115 5/2
4.50 35:30 1:18 23.11 164 154-173 426 78 3-92 72 8-148 10/1
5.00 36:54 1:23 21.61 162 157-167 450 80 79-83 92 59-163 4/2
5.50 38:17 1:24 21.49 158 153-161 441 80 78-83 83 46-142 1/12
6.00 39:41 1:23 21.61 162 150-170 450 80 38-86 85 13-145 2/7
6.50 41:03 1:23 21.80 159 151-166 438 81 37-83 87 26-140 3/7
7.00 42:29 1:26 20.92 163 154-169 467 81 73-84 93 69-120 5/9
7.50 43:59 1:30 20.02 167 148-180 501 85 78-88 98 64-145 4/4
8.00 45:23 1:23 21.61 138 134-146 383 88 77-95 93 64-151 4/7
8.50 46:42 1:19 22.69 144 138-154 381 91 83-98 104 45-200 3/6
9.00 48:12 1:30 20.04 149 145-153 446 90 78-101 108 33-189 9/1
9.50 49:54 1:43 17.52 136 126-152 466 68 1-86 66 10-136 5/9
10.00 51:14 1:19 22.71 140 129-147 370 85 13-97 98 27-175 4/10
10.50 1:04:34 13:20 +11:13 2.25 123 74-148 3282 68 1-99 93 9-239 6/8
11.00 1:06:13 1:39 18.26 86 74-94 283 83 3-101 71 10-154 4/4
11.50 1:07:37 1:24 21.45 87 82-92 243 79 20-86 86 12-149 6/2
12.00 1:09:20 1:43 17.49 82 74-88 281 78 3-88 91 6-255 12/1
12.48 1:12:19 2:59 9.56 74 63-84 465 72 2-91 102 23-245 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    28 4.4% 9.2
    11 1.2% 16.0

  • Cadence Distribution

    78 avge / 101 max

  • Power Distribution

    84W (255 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:17 2:35 More
    1km 1:38 2:37 More
    Mile 2:41 2:41 More
    5k 8:35 2:46 More
    5 miles 13:58 2:48 More
    10k 17:36 2:50 More
    10 miles 42:56 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:57 3:36
    20km 45:59 3:42
    15 miles 56:54 3:48
    20 miles 1:18:50 3:57
    40km 1:40:51 4:03
    25 miles 1:41:31 4:04
    42km 1:46:35 4:05
    50 miles 3:42:40 4:27
    56 miles 4:13:11 4:31
    100 miles 8:08:23 4:53
    112 miles 9:15:18 4:57

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